14.7 km | 01:10:07 | 04:46/km日期: 2019-01-15 20:01 - 總爬升: 298 m - 地點: 國道二號橋下 - 天氣: 微雨 - 卡路里: 691 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 03'38" / 03'23" / 04'23" / 03'34" / 03'44" / 03'37" / 03'05" / 03'42" / 03'06" / 03'18" / 02'47" / 02'48" / 04'28" / 04'33" / 04'17" / 04'28" / 04'04" / 04'06" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'53") | 180 / 180 |
| 2 | | 03'33" (+01'17") | 652 / 832 |
| 3 | | 03'40" (+01'24") | 602 / 1435 |
| 4 | | 03'15" (+00'59") | 676 / 2112 |
| 5 | | 04'39" (+02'23") | 504 / 2616 |
| 6 | | 03'48" (+01'32") | 563 / 3180 |
| 7 | | 04'00" (+01'44") | 648 / 3828 |
| 8 | | 03'13" (+00'57") | 732 / 4561 |
| 9 | | 03'49" (+01'33") | 543 / 5105 |
| 10 | | 04'04" (+01'48") | 532 / 5637 |
| 11 | | 02'44" (+00'28") | 931 / 6568 |
| 12 | | 03'31" (+01'15") | 657 / 7226 |
| 13 | | 04'03" (+01'47") | 554 / 7780 |
| 14 | | 02'53" (+00'37") | 770 / 8551 |
| 15 | | 03'39" (+01'23") | 624 / 9176 |
| 16 | | 02'53" (+00'37") | 508 / 9684 |
| 17 | | 02'38" (+00'22") | 775 / 10460 |
| 18 | | 03'33" (+01'17") | 571 / 11031 |
| 19 | | 02'16" | 701 / 11733 |
| 20 | | 04'16" (+02'00") | 534 / 12267 |
| 21 | | 04'15" (+01'59") | 492 / 12760 |
| 22 | | 04'37" (+02'21") | 505 / 13265 |
| 23 | | 04'36" (+02'20") | 488 / 13754 |
| 24 | | 04'27" (+02'11") | 503 / 14258 |
| 25 | | 04'13" (+01'57") | 517 / 14776 |
| 26 | | 04'23" (+02'07") | 501 / 15277 |
| 27 | | 04'17" (+02'01") | 542 / 15820 |
| 28 | | 04'46" (+02'30") | 502 / 16323 |
| 29 | | 03'41" (+01'25") | 536 / 16859 |
| 30 | | 04'18" (+02'02") | 529 / 17388 |
| 31 | | 04'13" (+01'57") | 512 / 17901 |
今天加班2小時，於接兒子補習下課的空檔時間，在國道二號橋下繞圈圈，這裡GPS向來不準，改計圈計時，21*700=14.7k
1月累積里程 :
367.09 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'23" | 00:07'01" |
| 3 | 04'23" | 00:11'24" |
| 4 | 03'34" | 00:14'58" |
| 5 | 03'44" | 00:18'42" |
| 6 | 03'37" | 00:22'19" |
| 7 | 03'05" | 00:25'24" |
| 8 | 03'42" | 00:29'06" |
| 9 | 03'06" | 00:32'12" |
| 10 | 03'18" | 00:35'30" |
| 11 | 02'47" | 00:38'17" |
| 12 | 02'48" | 00:41'05" |
| 13 | 04'28" | 00:45'33" |
| 14 | 04'33" | 00:50'06" |
| 15 | 04'17" | 00:54'23" |
| 16 | 04'28" | 00:58'51" |
| 17 | 04'04" | 01:02'55" |
| 18 | 04'06" | 01:07'01" |
| 15.9 | 00'-37" | 01:08'22" |
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