12.0 km | 01:32:54 | 07:44/km日期: 2019-01-15 19:23 - 平均心率: 156 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 08'00" / 07'27" / 07'31" / 07'40" / 08'04" / 07'36" / 07'43" / 07'58" / 07'43" / 07'28" / 07'50" / 07'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'33") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'30" (+00'03") | 1000 / 3000 |
| 4 | | 07'40" (+00'13") | 1000 / 4000 |
| 5 | | 08'03" (+00'36") | 1000 / 5000 |
| 6 | | 07'36" (+00'09") | 1000 / 6000 |
| 7 | | 07'43" (+00'16") | 1000 / 7000 |
| 8 | | 07'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'42" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" (+00'01") | 1000 / 10000 |
| 11 | | 07'49" (+00'22") | 1000 / 11000 |
| 12 | | 07'48" (+00'21") | 1000 / 12000 |
| 13 | | 10'10" (+02'43") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.35 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'27" | 00:15'27" |
| 3 | 07'31" | 00:22'58" |
| 4 | 07'40" | 00:30'38" |
| 5 | 08'04" | 00:38'42" |
| 6 | 07'36" | 00:46'18" |
| 7 | 07'43" | 00:54'01" |
| 8 | 07'58" | 01:01'59" |
| 9 | 07'43" | 01:09'42" |
| 10 | 07'28" | 01:17'10" |
| 11 | 07'50" | 01:25'00" |
| 12 | 07'48" | 01:32'48" |
| 12.0 | 10'46" | 01:32'54" |
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