12.0 km | 00:56:12 | 04:40/km日期: 2019-01-17 19:01 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'56" / 04'53" / 04'46" / 04'47" / 04'43" / 04'47" / 04'41" / 04'33" / 04'39" / 04'36" / 04'30" / 04'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'32" | 17 / 12017 |
1月累積里程 :
231.04 km 
Asics LYTERACER RS2 累積 :
1490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 04'41" | 00:33'33" |
| 8 | 04'33" | 00:38'06" |
| 9 | 04'39" | 00:42'45" |
| 10 | 04'36" | 00:47'21" |
| 11 | 04'30" | 00:51'51" |
| 12 | 04'19" | 00:56'10" |
| 12.0 | 02'53" | 00:56'13" |
展開計圈分析
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