| 賽前宣言: 平安順利完賽上宇老吃臭豆腐喝啤酒
賽後評分: 路線很棒補給真的不是蓋的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 278.48 km  adizero boston6 （ 小白二） 累積 : 820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'40" | 00:09'25" | | 3 | 05'21" | 00:14'46" | | 4 | 04'58" | 00:19'44" | | 5 | 05'38" | 00:25'22" | | 6 | 05'41" | 00:31'03" | | 7 | 05'18" | 00:36'21" | | 8 | 05'26" | 00:41'47" | | 9 | 05'55" | 00:47'42" | | 10 | 05'58" | 00:53'40" | | 11 | 06'10" | 00:59'50" | | 12 | 06'09" | 01:05'59" | | 13 | 07'09" | 01:13'08" | | 14 | 06'51" | 01:19'59" | | 15 | 06'28" | 01:26'27" | | 16 | 06'07" | 01:32'34" | | 17 | 07'46" | 01:40'20" | | 18 | 06'52" | 01:47'12" | | 19 | 06'53" | 01:54'05" | | 20 | 07'43" | 02:01'48" | | 21 | 04'34" | 02:06'22" | | 22 | 04'26" | 02:10'48" | | 23 | 04'37" | 02:15'25" | | 24 | 03'59" | 02:19'24" | | 25 | 04'36" | 02:24'00" | | 26 | 04'11" | 02:28'11" | | 27 | 04'21" | 02:32'32" | | 28 | 06'27" | 02:38'59" | | 29 | 06'55" | 02:45'54" | | 30 | 05'01" | 02:50'55" | | 31 | 08'02" | 02:58'57" | | 32 | 08'44" | 03:07'41" | | 33 | 07'50" | 03:15'31" | | 34 | 06'45" | 03:22'16" | | 35 | 04'18" | 03:26'34" | | 36 | 04'28" | 03:31'02" | | 37 | 05'29" | 03:36'31" | | 38 | 04'40" | 03:41'11" | | 39 | 05'31" | 03:46'42" | | 40 | 05'00" | 03:51'42" | | 41 | 05'13" | 03:56'55" | | 42 | 05'18" | 04:02'13" | | 43 | 05'10" | 04:07'23" | | 44 | 05'45" | 04:13'08" | | 45 | 04'18" | 04:17'26" | | 46 | 04'48" | 04:22'14" | | 47 | 05'15" | 04:27'29" | | 48 | 05'10" | 04:32'39" | | 49 | 04'54" | 04:37'33" | | 50 | 05'43" | 04:43'16" | | 51 | 05'50" | 04:49'06" | | 52 | 05'43" | 04:54'49" | | 53 | 05'35" | 05:00'24" | | 53.7 | 04'29" | 05:03'25" |
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