15.9 km | 01:31:09 | 05:44/km日期: 2019-01-14 20:49 - 平均心率: 126 - 卡路里: 708 Cal - 平均步頻: 172
Pace: 06'08" / 06'11" / 06'07" / 05'52" / 05'53" / 05'53" / 05'51" / 05'51" / 05'47" / 05'45" / 05'34" / 05'31" / 05'19" / 05'14" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 864 / 15864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'53" | 00:30'11" |
| 6 | 05'53" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'47" | 00:53'33" |
| 10 | 05'45" | 00:59'18" |
| 11 | 05'34" | 01:04'52" |
| 12 | 05'31" | 01:10'23" |
| 13 | 05'19" | 01:15'42" |
| 14 | 05'14" | 01:20'56" |
| 15 | 05'19" | 01:26'15" |
| 15.9 | 05'39" | 01:31'09" |
Steven Lee 說推
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