21.4 km | 02:24:15 | 06:43/km日期: 2019-01-15 16:14 - 平均心率: 155 - 卡路里: 1714 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(65)
Pace: 07'55" / 06'41" / 06'56" / 07'21" / 07'17" / 08'08" / 06'47" / 06'34" / 06'48" / 06'31" / 06'30" / 06'46" / 06'32" / 06'21" / 05'53" / 06'44" / 06'22" / 06'32" / 06'18" / 06'53" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 07'21" (+01'28") | 1000 / 4000 |
| 5 | | 07'16" (+01'23") | 1000 / 5000 |
| 6 | | 08'08" (+02'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 1000 / 11000 |
| 12 | | 06'45" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'43" (+00'50") | 1000 / 16000 |
| 17 | | 06'22" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+00'25") | 1000 / 19000 |
| 20 | | 06'52" (+00'59") | 1000 / 20000 |
| 21 | | 05'58" (+00'05") | 1000 / 21000 |
| 22 | | 05'48" | 427 / 21427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'41" | 00:14'36" |
| 3 | 06'56" | 00:21'32" |
| 4 | 07'21" | 00:28'53" |
| 5 | 07'17" | 00:36'10" |
| 6 | 08'08" | 00:44'18" |
| 7 | 06'47" | 00:51'05" |
| 8 | 06'34" | 00:57'39" |
| 9 | 06'48" | 01:04'27" |
| 10 | 06'31" | 01:10'58" |
| 11 | 06'30" | 01:17'28" |
| 12 | 06'46" | 01:24'14" |
| 13 | 06'32" | 01:30'46" |
| 14 | 06'21" | 01:37'07" |
| 15 | 05'53" | 01:43'00" |
| 16 | 06'44" | 01:49'44" |
| 17 | 06'22" | 01:56'06" |
| 18 | 06'32" | 02:02'38" |
| 19 | 06'18" | 02:08'56" |
| 20 | 06'53" | 02:15'49" |
| 21 | 05'58" | 02:21'47" |
| 21.4 | 05'48" | 02:24'16" |
展開計圈分析
留言 
