12.4 km | 01:04:58 | 05:14/km日期: 2019-01-07 05:11 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'48" / 05'42" / 05'20" / 05'02" / 05'01" / 04'57" / 04'59" / 04'56" / 04'57" / 04'45" / 04'39" / 05'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 382 / 12382 |
1月累積里程 : 367.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'42" | 00:13'30" |
| 3 | 05'20" | 00:18'50" |
| 4 | 05'02" | 00:23'52" |
| 5 | 05'01" | 00:28'53" |
| 6 | 04'57" | 00:33'50" |
| 7 | 04'59" | 00:38'49" |
| 8 | 04'56" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 04'45" | 00:53'27" |
| 11 | 04'39" | 00:58'06" |
| 12 | 05'24" | 01:03'30" |
| 12.4 | 06'37" | 01:06'02" |
ricky tseng 說推
留言 
展開計圈分析
