Po-Chih Chen 2019/01/20 訓練日誌

Po-Chih Chen 高雄
ID 86826

49 位追隨者

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Po-Chih Chen

全馬 | 04:42:37 | 06:41/km | 第113馬

MERRELL 2019 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2019-01-20
成績	04:42:37
總名次	235 / 726
分組名次	82 / 226
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'12")

00:28'12"

01:01'29"

10 km

(01:01'29")

00:33'17" (+05'05")

15 km

(01:35'42")

00:34'13" (+06'01")

01:06'42" (+05'13")

20 km

(02:08'11")

00:32'29" (+04'17")

25 km

(02:39'37")

00:31'26" (+03'14")

01:04'41" (+03'12")

30 km

(03:12'52")

00:33'15" (+05'03")

35 km

(03:46'30")

00:33'38" (+05'26")

01:12'41" (+11'12")

40 km

(04:25'33")

00:39'03" (+10'51")

Finish

(04:42:37)

日期: 2019-01-20 06:30 - 總爬升: 708 m - 地點: 南投日月潭 - 天氣: 陰涼 - 卡路里: 2611 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'50" (+00'34")

1000 / 1000

05'33"

(11'23")

05'33" (+00'17")

1000 / 2000

05'16"

(16'40")

05'16"

1000 / 3000

06'01"

(22'41")

06'01" (+00'45")

1000 / 4000

05'30"

(28'12")

05'30" (+00'14")

1000 / 5000

展開計圈分析

07'11"

(35'24")

07'11" (+01'55")

1000 / 6000

06'50"

(42'14")

06'50" (+01'34")

1000 / 7000

05'41"

(47'56")

05'41" (+00'25")

1000 / 8000

07'06"

(55'03")

07'06" (+01'50")

1000 / 9000

06'26"

(01:01'29")

06'26" (+01'10")

1000 / 10000

06'24"

(01:07'53")

06'24" (+01'08")

1000 / 11000

05'52"

(01:13'46")

05'52" (+00'36")

1000 / 12000

07'06"

(01:20'53")

07'06" (+01'50")

1000 / 13000

06'45"

(01:27'38")

06'45" (+01'29")

1000 / 14000

08'03"

(01:35'41")

08'03" (+02'47")

1000 / 15000

07'39"

(01:43'20")

07'39" (+02'23")

1000 / 16000

05'26"

(01:48'47")

05'26" (+00'10")

1000 / 17000

05'36"

(01:54'23")

05'36" (+00'20")

1000 / 18000

06'47"

(02:01'10")

06'47" (+01'31")

1000 / 19000

06'59"

(02:08'10")

06'59" (+01'43")

1000 / 20000

06'35"

(02:14'46")

06'35" (+01'19")

1000 / 21000

06'57"

(02:21'43")

06'57" (+01'41")

1000 / 22000

05'31"

(02:27'15")

05'31" (+00'15")

1000 / 23000

05'20"

(02:32'35")

05'20" (+00'04")

1000 / 24000

07'01"

(02:39'37")

07'01" (+01'45")

1000 / 25000

07'18"

(02:46'55")

07'18" (+02'02")

1000 / 26000

08'29"

(02:55'25")

08'29" (+03'13")

1000 / 27000

05'34"

(03:01'00")

05'34" (+00'18")

1000 / 28000

06'05"

(03:07'05")

06'05" (+00'49")

1000 / 29000

05'46"

(03:12'51")

05'46" (+00'30")

1000 / 30000

05'44"

(03:18'36")

05'44" (+00'28")

1000 / 31000

06'01"

(03:24'38")

06'01" (+00'45")

1000 / 32000

08'21"

(03:32'59")

08'21" (+03'05")

1000 / 33000

06'17"

(03:39'17")

06'17" (+01'01")

1000 / 34000

07'11"

(03:46'29")

07'11" (+01'55")

1000 / 35000

08'47"

(03:55'17")

08'47" (+03'31")

1000 / 36000

08'53"

(04:04'11")

08'53" (+03'37")

1000 / 37000

06'51"

(04:11'02")

06'51" (+01'35")

1000 / 38000

06'52"

(04:17'54")

06'52" (+01'36")

1000 / 39000

07'38"

(04:25'33")

07'38" (+02'22")

1000 / 40000

08'13"

(04:33'47")

08'13" (+02'57")

1000 / 41000

08'00"

(04:41'47")

08'00" (+02'44")

1000 / 42000

50'19"

(05:32'07")

50'19" (+45'03")

1000 / 43000

08'20"

(05:40'27")

27'25" (+22'09")

304 / 43304

00'00"

(05:40'28")

00'00"

0 / 43304

00'00"

(05:40'29")

00'00"

0 / 43304

高雄

Po-Chih Chen

留言

高雄

Po-Chih Chen

留言

賽後評分: 為了要湊成全馬而延伸出去的台21線道，那個無止盡又沒景色的長坡，隨然下坡時衝得很開心，但是上坡時就只能當步兵，為何不走投36縣道呢？車子也會較少，而且也較有邵族的特色在！
給 4 星

1月累積里程 : 217.02 km

母子鱷魚--ㄚ拖，跟上來綠色累積 : 418.6 km

TCX 上傳 | 5 years ago

林世旭, 林士程和其他 3 人說推

留言

林世旭恭喜完賽

2019-01-21 22:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'34"	00:11'24"
3	05'16"	00:16'40"
4	06'02"	00:22'42"
5	05'30"	00:28'12"
6	07'12"	00:35'24"
7	06'51"	00:42'15"
8	05'42"	00:47'57"
9	07'06"	00:55'03"
10	06'26"	01:01'29"
11	06'25"	01:07'54"
12	05'53"	01:13'47"
13	07'06"	01:20'53"
14	06'46"	01:27'39"
15	08'03"	01:35'42"
16	07'39"	01:43'21"
17	05'26"	01:48'47"
18	05'39"	01:54'26"
19	06'45"	02:01'11"
20	07'00"	02:08'11"
21	06'35"	02:14'46"
22	06'58"	02:21'44"
23	05'31"	02:27'15"
24	05'21"	02:32'36"
25	07'01"	02:39'37"
26	07'19"	02:46'56"
27	08'30"	02:55'26"
28	05'34"	03:01'00"
29	06'05"	03:07'05"
30	05'47"	03:12'52"
31	05'45"	03:18'37"
32	06'01"	03:24'38"
33	08'22"	03:33'00"
34	06'18"	03:39'18"
35	07'12"	03:46'30"
36	08'47"	03:55'17"
37	08'54"	04:04'11"
38	06'52"	04:11'03"
39	06'52"	04:17'55"
40	07'38"	04:25'33"
41	08'14"	04:33'47"
42	08'01"	04:41'48"
43	50'20"	05:32'08"
43.3	27'39"	05:40'34"