|  100.0 km | 13:58:55 | 08:23/km | 第34馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:58:55 | | 總名次 | 547 / 860 | | 分組名次 | 499 / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+06'27") | 01:12'49" (+13'25") | | 00:38'14" (+10'06") | | 00:51'49" (+23'41") | 01:43'56" (+44'32") | | 00:52'07" (+23'59") | | 00:28'08" | 00:59'24" | | 00:31'16" (+03'08") | | 00:49'01" (+20'53") | 01:52'04" (+52'40") | | 01:03'03" (+34'55") | | 00:46'37" (+18'29") | 01:32'39" (+33'15") | | 00:46'02" (+17'54") | | 00:35'48" (+07'40") | 01:23'32" (+24'08") | | 00:47'44" (+19'36") | | 00:30'06" (+01'58") | 01:08'10" (+08'46") | | 00:38'04" (+09'56") | | 00:55'35" (+27'27") | 01:56'04" (+56'40") | | 01:00'29" (+32'21") | | 00:31'54" (+03'46") | 01:05'48" (+06'24") | | 00:33'54" (+05'46") | | 00:36'32" (+08'24") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2776 m - 地點: 新竹-尖石 - 天氣: 冷 - 平均心率: 146 - 卡路里: 4770 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'26") | 1000 / 1000 | | 2 | | 05'59" (+01'29") | 1000 / 2000 | | 3 | | 06'34" (+02'04") | 1000 / 3000 | | 4 | | 06'32" (+02'02") | 1000 / 4000 | | 5 | | 07'33" (+03'03") | 1000 / 5000 |
| 6 | | 06'46" (+02'16") | 1000 / 6000 | | 7 | | 06'15" (+01'45") | 1000 / 7000 | | 8 | | 06'39" (+02'09") | 1000 / 8000 | | 9 | | 10'00" (+05'30") | 1000 / 9000 | | 10 | | 08'32" (+04'02") | 1000 / 10000 | | 11 | | 09'13" (+04'43") | 1000 / 11000 | | 12 | | 08'49" (+04'19") | 1000 / 12000 | | 13 | | 13'53" (+09'23") | 1000 / 13000 | | 14 | | 10'21" (+05'51") | 1000 / 14000 | | 15 | | 09'30" (+05'00") | 1000 / 15000 | | 16 | | 08'57" (+04'27") | 1000 / 16000 | | 17 | | 12'01" (+07'31") | 1000 / 17000 | | 18 | | 09'52" (+05'22") | 1000 / 18000 | | 19 | | 10'11" (+05'41") | 1000 / 19000 | | 20 | | 11'04" (+06'34") | 1000 / 20000 | | 21 | | 05'45" (+01'15") | 1000 / 21000 | | 22 | | 04'30" | 1000 / 22000 | | 23 | | 06'54" (+02'24") | 1000 / 23000 | | 24 | | 04'46" (+00'16") | 1000 / 24000 | | 25 | | 06'10" (+01'40") | 1000 / 25000 | | 26 | | 04'55" (+00'25") | 1000 / 26000 | | 27 | | 07'14" (+02'44") | 1000 / 27000 | | 28 | | 06'11" (+01'41") | 1000 / 28000 | | 29 | | 06'11" (+01'41") | 1000 / 29000 | | 30 | | 06'42" (+02'12") | 1000 / 30000 | | 31 | | 04'53" (+00'23") | 1000 / 31000 | | 32 | | 10'25" (+05'55") | 1000 / 32000 | | 33 | | 10'56" (+06'26") | 1000 / 33000 | | 34 | | 11'19" (+06'49") | 1000 / 34000 | | 35 | | 11'27" (+06'57") | 1000 / 35000 | | 36 | | 11'03" (+06'33") | 1000 / 36000 | | 37 | | 12'02" (+07'32") | 1000 / 37000 | | 38 | | 08'35" (+04'05") | 1000 / 38000 | | 39 | | 11'54" (+07'24") | 1000 / 39000 | | 40 | | 19'26" (+14'56") | 1000 / 40000 | | 41 | | 07'20" (+02'50") | 1000 / 41000 | | 42 | | 08'04" (+03'34") | 1000 / 42000 | | 43 | | 08'57" (+04'27") | 1000 / 43000 | | 44 | | 10'50" (+06'20") | 1000 / 44000 | | 45 | | 11'23" (+06'53") | 1000 / 45000 | | 46 | | 11'15" (+06'45") | 1000 / 46000 | | 47 | | 07'56" (+03'26") | 1000 / 47000 | | 48 | | 07'27" (+02'57") | 1000 / 48000 | | 49 | | 06'31" (+02'01") | 1000 / 49000 | | 50 | | 12'52" (+08'22") | 1000 / 50000 | | 51 | | 08'44" (+04'14") | 1000 / 51000 | | 52 | | 07'52" (+03'22") | 1000 / 52000 | | 53 | | 06'03" (+01'33") | 1000 / 53000 | | 54 | | 06'24" (+01'54") | 1000 / 54000 | | 55 | | 06'42" (+02'12") | 1000 / 55000 | | 56 | | 07'32" (+03'02") | 1000 / 56000 | | 57 | | 06'38" (+02'08") | 1000 / 57000 | | 58 | | 08'03" (+03'33") | 1000 / 58000 | | 59 | | 19'53" (+15'23") | 1000 / 59000 | | 60 | | 05'37" (+01'07") | 1000 / 60000 | | 61 | | 06'34" (+02'04") | 1000 / 61000 | | 62 | | 05'34" (+01'04") | 1000 / 62000 | | 63 | | 05'41" (+01'11") | 1000 / 63000 | | 64 | | 07'01" (+02'31") | 1000 / 64000 | | 65 | | 05'14" (+00'44") | 1000 / 65000 | | 66 | | 05'12" (+00'42") | 1000 / 66000 | | 67 | | 07'23" (+02'53") | 1000 / 67000 | | 68 | | 09'31" (+05'01") | 1000 / 68000 | | 69 | | 07'42" (+03'12") | 1000 / 69000 | | 70 | | 08'13" (+03'43") | 1000 / 70000 | | 71 | | 07'29" (+02'59") | 1000 / 71000 | | 72 | | 13'42" (+09'12") | 1000 / 72000 | | 73 | | 13'07" (+08'37") | 1000 / 73000 | | 74 | | 11'42" (+07'12") | 1000 / 74000 | | 75 | | 09'33" (+05'03") | 1000 / 75000 | | 76 | | 14'09" (+09'39") | 1000 / 76000 | | 77 | | 11'10" (+06'40") | 1000 / 77000 | | 78 | | 18'03" (+13'33") | 1000 / 78000 | | 79 | | 10'08" (+05'38") | 1000 / 79000 | | 80 | | 06'57" (+02'27") | 1000 / 80000 | | 81 | | 05'46" (+01'16") | 1000 / 81000 | | 82 | | 07'03" (+02'33") | 1000 / 82000 | | 83 | | 06'06" (+01'36") | 1000 / 83000 | | 84 | | 06'37" (+02'07") | 1000 / 84000 | | 85 | | 06'20" (+01'50") | 1000 / 85000 | | 86 | | 06'44" (+02'14") | 1000 / 86000 | | 87 | | 08'28" (+03'58") | 1000 / 87000 | | 88 | | 06'00" (+01'30") | 1000 / 88000 | | 89 | | 06'19" (+01'49") | 1000 / 89000 | | 90 | | 06'21" (+01'51") | 1000 / 90000 | | 91 | | 08'59" (+04'29") | 1000 / 91000 | | 92 | | 06'50" (+02'20") | 1000 / 92000 | | 93 | | 06'39" (+02'09") | 1000 / 93000 | | 94 | | 06'02" (+01'32") | 1000 / 94000 | | 95 | | 07'59" (+03'29") | 1000 / 95000 | | 96 | | 07'51" (+03'21") | 1000 / 96000 | | 97 | | 08'12" (+03'42") | 1000 / 97000 | | 98 | | 07'57" (+03'27") | 1000 / 98000 | | 99 | | 07'20" (+02'50") | 577 / 98577 |
賽前宣言: 連兩屆參加~~這次要睡飽少喝點(第五場百K) 賽後評分: 補給佳。
路線美。
志工讚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 184.06 km  saucony N5 累積 : 1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 05'59" | 00:13'55" | | 3 | 06'35" | 00:20'30" | | 4 | 06'32" | 00:27'02" | | 5 | 07'33" | 00:34'35" | | 6 | 06'47" | 00:41'22" | | 7 | 06'15" | 00:47'37" | | 8 | 06'39" | 00:54'16" | | 9 | 10'01" | 01:04'17" | | 10 | 08'32" | 01:12'49" | | 11 | 09'14" | 01:22'03" | | 12 | 08'49" | 01:30'52" | | 13 | 13'54" | 01:44'46" | | 14 | 10'21" | 01:55'07" | | 15 | 09'31" | 02:04'38" | | 16 | 08'57" | 02:13'35" | | 17 | 12'05" | 02:25'40" | | 18 | 09'49" | 02:35'29" | | 19 | 10'12" | 02:45'41" | | 20 | 11'04" | 02:56'45" | | 21 | 05'46" | 03:02'31" | | 22 | 04'31" | 03:07'02" | | 23 | 06'54" | 03:13'56" | | 24 | 04'46" | 03:18'42" | | 25 | 06'11" | 03:24'53" | | 26 | 04'55" | 03:29'48" | | 27 | 07'15" | 03:37'03" | | 28 | 06'11" | 03:43'14" | | 29 | 06'12" | 03:49'26" | | 30 | 06'43" | 03:56'09" | | 31 | 04'53" | 04:01'02" | | 32 | 10'25" | 04:11'27" | | 33 | 10'57" | 04:22'24" | | 34 | 11'19" | 04:33'43" | | 35 | 11'27" | 04:45'10" | | 36 | 11'04" | 04:56'14" | | 37 | 12'02" | 05:08'16" | | 38 | 08'36" | 05:16'52" | | 39 | 11'55" | 05:28'47" | | 40 | 19'26" | 05:48'13" | | 41 | 07'21" | 05:55'34" | | 42 | 08'04" | 06:03'38" | | 43 | 08'58" | 06:12'36" | | 44 | 10'51" | 06:23'27" | | 45 | 11'23" | 06:34'50" | | 46 | 11'15" | 06:46'05" | | 47 | 07'56" | 06:54'01" | | 48 | 07'27" | 07:01'28" | | 49 | 06'32" | 07:08'00" | | 50 | 12'52" | 07:20'52" | | 51 | 08'51" | 07:29'43" | | 52 | 07'46" | 07:37'29" | | 53 | 06'04" | 07:43'33" | | 54 | 06'25" | 07:49'58" | | 55 | 06'42" | 07:56'40" | | 56 | 07'32" | 08:04'12" | | 57 | 06'39" | 08:10'51" | | 58 | 08'03" | 08:18'54" | | 59 | 19'53" | 08:38'47" | | 60 | 05'37" | 08:44'24" | | 61 | 06'35" | 08:50'59" | | 62 | 05'34" | 08:56'33" | | 63 | 05'41" | 09:02'14" | | 64 | 07'01" | 09:09'15" | | 65 | 05'15" | 09:14'30" | | 66 | 05'13" | 09:19'43" | | 67 | 07'23" | 09:27'06" | | 68 | 09'32" | 09:36'38" | | 69 | 07'43" | 09:44'21" | | 70 | 08'13" | 09:52'34" | | 71 | 07'29" | 10:00'03" | | 72 | 13'43" | 10:13'46" | | 73 | 13'07" | 10:26'53" | | 74 | 11'42" | 10:38'35" | | 75 | 09'34" | 10:48'09" | | 76 | 14'09" | 11:02'18" | | 77 | 11'11" | 11:13'29" | | 78 | 18'03" | 11:31'32" | | 79 | 10'08" | 11:41'40" | | 80 | 06'58" | 11:48'38" | | 81 | 05'46" | 11:54'24" | | 82 | 07'03" | 12:01'27" | | 83 | 06'07" | 12:07'34" | | 84 | 06'38" | 12:14'12" | | 85 | 06'20" | 12:20'32" | | 86 | 06'44" | 12:27'16" | | 87 | 08'28" | 12:35'44" | | 88 | 06'01" | 12:41'45" | | 89 | 06'20" | 12:48'05" | | 90 | 06'21" | 12:54'26" | | 91 | 09'00" | 13:03'26" | | 92 | 06'51" | 13:10'17" | | 93 | 06'39" | 13:16'56" | | 94 | 06'03" | 13:22'59" | | 95 | 07'59" | 13:30'58" | | 96 | 07'52" | 13:38'50" | | 97 | 08'14" | 13:47'04" | | 98 | 07'56" | 13:55'00" | | 98.6 | 07'19" | 13:59'14" |
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