13.1 km | 01:23:06 | 06:20/km日期: 2019-01-15 20:49 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(51)
Pace: 07'07" / 06'32" / 06'23" / 06'27" / 06'09" / 06'23" / 06'28" / 06'10" / 06'13" / 06'11" / 05'59" / 06'12" / 05'54" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 06'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 09'53" (+03'59") | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'27" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'28" | 00:45'29" |
| 8 | 06'10" | 00:51'39" |
| 9 | 06'13" | 00:57'52" |
| 10 | 06'11" | 01:04'03" |
| 11 | 05'59" | 01:10'02" |
| 12 | 06'12" | 01:16'14" |
| 13 | 05'54" | 01:22'08" |
| 13.1 | 09'51" | 01:23'07" |
展開計圈分析
留言 
