9.7 km | 00:58:22 | 05:59/km日期: 2019-01-13 06:05 - 總爬升: 319 m - 卡路里: 774 Cal - 平均步頻: 168
Pace: 05'23" / 05'07" / 06'26" / 05'51" / 05'55" / 06'25" / 06'07" / 06'14" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+01'06") | 1000 / 8000 |
| 9 | | 06'25" (+01'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 742 / 9742 |
1月累積里程 :
37.11 km 
MIZUNO 皇速 累積 :
2773.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 06'26" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 06'25" | 00:35'07" |
| 7 | 06'07" | 00:41'14" |
| 8 | 06'14" | 00:47'28" |
| 9 | 06'25" | 00:53'53" |
| 9.7 | 06'03" | 00:58'23" |
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