11.1 km | 01:13:58 | 06:39/km日期: 2019-01-23 08:28 - 平均心率: 124 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 06'55" / 09'00" / 06'49" / 06'46" / 06'45" / 08'08" / 06'39" / 06'36" / 06'35" / 06'27" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'04" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 295.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'00" | 00:15'55" |
| 3 | 06'49" | 00:22'44" |
| 4 | 06'46" | 00:29'30" |
| 5 | 06'45" | 00:36'15" |
| 6 | 08'08" | 00:44'23" |
| 7 | 06'39" | 00:51'02" |
| 8 | 06'36" | 00:57'38" |
| 9 | 06'35" | 01:04'13" |
| 10 | 06'27" | 01:10'40" |
| 11 | 06'15" | 01:16'55" |
| 11.1 | 05'59" | 01:17'31" |
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