29.8 km | 03:36:29 | 07:16/km日期: 2019-01-20 06:37 - 總爬升: 410 m - 平均心率: 164 - 卡路里: 2089 Cal
Pace: 06'03" / 06'23" / 06'10" / 06'20" / 06'13" / 07'23" / 07'43" / 00'04" / 02'34" / 01'11" / 02'33" / 06'34" / 07'00" / 07'19" / 06'25" / 06'13" / 07'01" / 07'29" / 08'33" / 07'29" / 05'50" / 05'50" / 07'40" / 07'09" / 07'39" / 08'05" / 06'30" / 06'00" / 08'06" / 07'21" / 10'05" / 10'52" / 07'41" / 01'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 07'23" | 00:38'32" |
| 7 | 07'43" | 00:46'15" |
| 8 | 00'04" | 00:46'19" |
| 9 | 02'34" | 00:48'53" |
| 10 | 01'11" | 00:50'04" |
| 11 | 02'33" | 00:52'37" |
| 12 | 06'34" | 00:59'11" |
| 13 | 07'00" | 01:06'11" |
| 14 | 07'19" | 01:13'30" |
| 15 | 06'25" | 01:19'55" |
| 16 | 06'13" | 01:26'08" |
| 17 | 07'01" | 01:33'09" |
| 18 | 07'29" | 01:40'38" |
| 19 | 08'33" | 01:49'11" |
| 20 | 07'29" | 01:56'40" |
| 21 | 05'50" | 02:02'30" |
| 22 | 05'50" | 02:08'20" |
| 23 | 07'40" | 02:16'00" |
| 24 | 07'09" | 02:23'09" |
| 25 | 07'39" | 02:30'48" |
| 26 | 08'05" | 02:38'53" |
| 27 | 06'30" | 02:45'23" |
| 28 | 06'00" | 02:51'23" |
| 29 | 08'06" | 02:59'29" |
| 30 | 07'21" | 03:06'50" |
| 31 | 10'05" | 03:16'55" |
| 32 | 10'52" | 03:27'47" |
| 33 | 07'41" | 03:35'28" |
| 29.8 | 00'-18" | 03:36'29" |
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