11.8 km | 01:10:36 | 05:59/km日期: 2019-01-16 20:49 - 地點: 跑步機 - 天氣: 略冷 - 平均心率: 122 - 卡路里: 710 Cal - 平均步頻: 162
Pace: 06'07" / 05'52" / 05'52" / 06'40" / 05'57" / 05'59" / 05'57" / 08'52" / 05'46" / 05'54" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 789 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 327.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'40" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 08'52" | 00:51'16" |
| 9 | 05'46" | 00:57'02" |
| 10 | 05'54" | 01:02'56" |
| 11 | 05'58" | 01:08'54" |
| 11.8 | 05'54" | 01:13'34" |
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