10.1 km | 00:57:37 | 05:41/km日期: 2019-01-14 15:48 - 平均心率: 132 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'42" / 05'55" / 05'54" / 05'43" / 05'49" / 05'40" / 05'39" / 05'38" / 05'26" / 05'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'29") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'39" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'37" (+00'12") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 05'13" | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 400.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'55" | 00:11'37" |
3 | 05'54" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'49" | 00:29'03" |
6 | 05'40" | 00:34'43" |
7 | 05'39" | 00:40'22" |
8 | 05'38" | 00:46'00" |
9 | 05'26" | 00:51'26" |
10 | 05'30" | 00:56'56" |
10.1 | 05'15" | 00:57'37" |