10.0 km | 00:49:20 | 04:55/km日期: 2019-02-04 06:44 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'46" / 05'40" / 04'57" / 04'55" / 04'52" / 04'57" / 04'43" / 04'48" / 04'34" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 54.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 04'57" | 00:16'23" |
| 4 | 04'55" | 00:21'18" |
| 5 | 04'52" | 00:26'10" |
| 6 | 04'57" | 00:31'07" |
| 7 | 04'43" | 00:35'50" |
| 8 | 04'48" | 00:40'38" |
| 9 | 04'34" | 00:45'12" |
| 10 | 04'32" | 00:49'44" |
| 10.0 | 03'30" | 00:49'48" |
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