9.0 km | 00:51:55 | 05:45/km日期: 2019-01-14 19:03 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79%
Pace: 06'04" / 05'51" / 05'53" / 05'52" / 05'46" / 05'54" / 05'46" / 05'40" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 11 / 9011 |
1月累積里程 :
117.11 km 
雅瑟式 虎走 累積 :
8820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'06" | 00:51'52" |
| 9.0 | 05'57" | 00:51'56" |
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