10.0 km | 00:59:56 | 05:59/km日期: 2019-01-13 16:50 - 平均心率: 160 - 卡路里: 585 Cal - 總步數: 10416 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'15" / 05'54" / 06'11" / 05'50" / 05'54" / 05'55" / 05'55" / 06'00" / 06'03" / 05'52" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 | 170 / 93 |
| 2 | | 05'54" (+00'21") | 1007 / 2008 | 173 / 97 |
| 3 | | 06'07" (+00'34") | 1000 / 3009 | 172 / 94 |
| 4 | | 05'49" (+00'16") | 1002 / 4011 | 174 / 98 |
| 5 | | 05'51" (+00'18") | 1006 / 5018 | 173 / 98 |
| 6 | | 05'54" (+00'21") | 1001 / 6019 | 174 / 97 |
| 7 | | 05'55" (+00'22") | 1006 / 7026 | 173 / 96 |
| 8 | | 05'58" (+00'25") | 1004 / 8031 | 173 / 96 |
| 9 | | 06'00" (+00'27") | 1000 / 9031 | 173 / 95 |
| 10 | | 05'54" (+00'21") | 1000 / 10032 | 175 / 96 |
| 11 | | 05'33" | 9 / 10041 | 160 / 112 |
| 12 | | 05'33" | 9 / 10050 | 160 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 83.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 06'00" | 00:47'54" |
| 9 | 06'03" | 00:53'57" |
| 10 | 05'52" | 00:59'49" |
| 10.0 | 12'57" | 00:59'56" |
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