21.1 km | 02:13:15 | 06:18/km日期: 2019-01-13 07:28 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'32" / 06'29" / 06'09" / 06'16" / 06'06" / 06'01" / 06'32" / 06'22" / 06'09" / 06'22" / 09'19" / 09'16" / 06'16" / 09'08" / 06'23" / 06'19" / 09'03" / 06'25" / 09'54" / 08'50" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+00'21") | 1000 / 15000 |
| 16 | | 06'19" (+00'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'16") | 1000 / 20000 |
| 21 | | 06'02" (+00'01") | 1000 / 21000 |
| 22 | | 05'36" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'06" | 00:31'32" |
| 6 | 06'01" | 00:37'33" |
| 7 | 06'32" | 00:44'05" |
| 8 | 06'22" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 06'22" | 01:02'58" |
| 11 | 09'19" | 01:12'17" |
| 12 | 09'16" | 01:21'33" |
| 13 | 06'16" | 01:27'49" |
| 14 | 09'08" | 01:36'57" |
| 15 | 06'23" | 01:43'20" |
| 16 | 06'19" | 01:49'39" |
| 17 | 09'03" | 01:58'42" |
| 18 | 06'25" | 02:05'07" |
| 19 | 09'54" | 02:15'01" |
| 20 | 08'50" | 02:23'51" |
| 21 | 06'02" | 02:29'53" |
| 21.1 | 05'37" | 02:30'29" |
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