24.4 km | 02:05:43 | 05:09/km日期: 2019-01-13 06:30 - 地點: 單車鐵道歸來站~竹田站折返 - 天氣: 晴時多雲~有點熱~ - 平均心率: 136 - 卡路里: 1581 Cal - 總步數: 22414 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'16" / 05'09" / 05'09" / 05'04" / 05'11" / 05'06" / 05'09" / 05'12" / 05'13" / 05'12" / 05'09" / 05'04" / 04'55" / 05'10" / 05'01" / 05'18" / 05'18" / 05'16" / 05'09" / 05'18" / 05'10" / 05'10" / 04'55" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 | 175 / 108 |
| 2 | | 05'07" (+00'14") | 1005 / 2005 | 179 / 108 |
| 3 | | 05'07" (+00'14") | 1003 / 3009 | 179 / 108 |
| 4 | | 05'02" (+00'09") | 1003 / 4013 | 179 / 110 |
| 5 | | 05'10" (+00'17") | 1001 / 5014 | 177 / 108 |
| 6 | | 05'05" (+00'12") | 1001 / 6016 | 179 / 109 |
| 7 | | 05'11" (+00'18") | 1001 / 7018 | 178 / 107 |
| 8 | | 05'10" (+00'17") | 1003 / 8021 | 178 / 107 |
| 9 | | 05'12" (+00'19") | 1000 / 9022 | 178 / 107 |
| 10 | | 05'11" (+00'18") | 1001 / 10024 | 179 / 107 |
| 11 | | 05'09" (+00'16") | 1009 / 11033 | 178 / 108 |
| 12 | | 05'03" (+00'10") | 1005 / 12038 | 179 / 110 |
| 13 | | 04'53" | 1002 / 13041 | 178 / 114 |
| 14 | | 05'09" (+00'16") | 1002 / 14044 | 178 / 109 |
| 15 | | 05'00" (+00'07") | 1000 / 15044 | 179 / 110 |
| 16 | | 05'20" (+00'27") | 1002 / 16046 | 176 / 106 |
| 17 | | 05'17" (+00'24") | 1002 / 17049 | 176 / 106 |
| 18 | | 05'13" (+00'20") | 1008 / 18058 | 176 / 108 |
| 19 | | 05'08" (+00'15") | 1001 / 19060 | 177 / 109 |
| 20 | | 05'12" (+00'19") | 1007 / 20067 | 176 / 108 |
| 21 | | 05'18" (+00'25") | 1004 / 21071 | 177 / 105 |
| 22 | | 05'02" (+00'09") | 1001 / 22073 | 177 / 112 |
| 23 | | 04'54" (+00'01") | 1002 / 23076 | 178 / 113 |
| 24 | | 04'57" (+00'04") | 1005 / 24081 | 180 / 111 |
| 25 | | 04'53" | 409 / 24491 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'09" | 00:36'04" |
| 8 | 05'12" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 05'04" | 01:01'54" |
| 13 | 04'55" | 01:06'49" |
| 14 | 05'10" | 01:11'59" |
| 15 | 05'01" | 01:17'00" |
| 16 | 05'18" | 01:22'18" |
| 17 | 05'18" | 01:27'36" |
| 18 | 05'16" | 01:32'52" |
| 19 | 05'09" | 01:38'01" |
| 20 | 05'18" | 01:43'19" |
| 21 | 05'10" | 01:48'29" |
| 22 | 05'10" | 01:53'39" |
| 23 | 04'55" | 01:58'34" |
| 24 | 04'56" | 02:03'30" |
| 24.4 | 05'25" | 02:05'43" |
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