46.8 km | 04:55:27 | 06:18/km日期: 2019-01-13 12:16 - 總爬升: 791 m - 平均心率: 146 - 卡路里: 2703 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'08" / 07'14" / 05'58" / 06'07" / 06'38" / 05'33" / 05'06" / 06'25" / 05'33" / 05'42" / 06'12" / 05'47" / 05'27" / 05'42" / 05'42" / 06'11" / 07'02" / 05'59" / 05'51" / 05'56" / 06'13" / 05'28" / 13'18" / 08'03" / 08'06" / 06'16" / 06'36" / 06'45" / 07'17" / 05'11" / 07'30" / 05'52" / 06'31" / 07'50" / 05'57" / 06'01" / 06'00" / 06'17" / 05'59" / 09'08" / 06'20" / 06'54" / 05'19" / 06'52" / 05'33" / 08'05" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'01") | 1000 / 1000 |
| 2 | | 07'14" (+02'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+01'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'24" (+01'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 06'11" (+01'05") | 1000 / 16000 |
| 17 | | 07'02" (+01'56") | 1000 / 17000 |
| 18 | | 05'59" (+00'53") | 1000 / 18000 |
| 19 | | 05'50" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'50") | 1000 / 20000 |
| 21 | | 06'12" (+01'06") | 1000 / 21000 |
| 22 | | 05'28" (+00'22") | 1000 / 22000 |
| 23 | | 06'44" (+01'38") | 1000 / 23000 |
| 24 | | 08'02" (+02'56") | 1000 / 24000 |
| 25 | | 08'06" (+03'00") | 1000 / 25000 |
| 26 | | 06'16" (+01'10") | 1000 / 26000 |
| 27 | | 06'35" (+01'29") | 1000 / 27000 |
| 28 | | 06'44" (+01'38") | 1000 / 28000 |
| 29 | | 07'17" (+02'11") | 1000 / 29000 |
| 30 | | 05'11" (+00'05") | 1000 / 30000 |
| 31 | | 07'27" (+02'21") | 1000 / 31000 |
| 32 | | 05'54" (+00'48") | 1000 / 32000 |
| 33 | | 06'30" (+01'24") | 1000 / 33000 |
| 34 | | 07'48" (+02'42") | 1000 / 34000 |
| 35 | | 05'58" (+00'52") | 1000 / 35000 |
| 36 | | 06'00" (+00'54") | 1000 / 36000 |
| 37 | | 06'00" (+00'54") | 1000 / 37000 |
| 38 | | 06'15" (+01'09") | 1000 / 38000 |
| 39 | | 06'00" (+00'54") | 1000 / 39000 |
| 40 | | 09'07" (+04'01") | 1000 / 40000 |
| 41 | | 06'19" (+01'13") | 1000 / 41000 |
| 42 | | 06'54" (+01'48") | 1000 / 42000 |
| 43 | | 05'18" (+00'12") | 1000 / 43000 |
| 44 | | 06'52" (+01'46") | 1000 / 44000 |
| 45 | | 05'33" (+00'27") | 1000 / 45000 |
| 46 | | 06'05" (+00'59") | 1000 / 46000 |
| 47 | | 04'14" | 810 / 46810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
300.73 km 
ASICS Gel-Nimbus20 累積 :
223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 05'58" | 00:20'20" |
| 4 | 06'07" | 00:26'27" |
| 5 | 06'38" | 00:33'05" |
| 6 | 05'33" | 00:38'38" |
| 7 | 05'06" | 00:43'44" |
| 8 | 06'25" | 00:50'09" |
| 9 | 05'33" | 00:55'42" |
| 10 | 05'42" | 01:01'24" |
| 11 | 06'12" | 01:07'36" |
| 12 | 05'47" | 01:13'23" |
| 13 | 05'27" | 01:18'50" |
| 14 | 05'42" | 01:24'32" |
| 15 | 05'42" | 01:30'14" |
| 16 | 06'11" | 01:36'25" |
| 17 | 07'02" | 01:43'27" |
| 18 | 05'59" | 01:49'26" |
| 19 | 05'51" | 01:55'17" |
| 20 | 05'56" | 02:01'13" |
| 21 | 06'13" | 02:07'26" |
| 22 | 05'28" | 02:12'54" |
| 23 | 13'18" | 02:26'12" |
| 24 | 08'03" | 02:34'15" |
| 25 | 08'06" | 02:42'21" |
| 26 | 06'16" | 02:48'37" |
| 27 | 06'36" | 02:55'13" |
| 28 | 06'45" | 03:01'58" |
| 29 | 07'17" | 03:09'15" |
| 30 | 05'11" | 03:14'26" |
| 31 | 07'30" | 03:21'56" |
| 32 | 05'52" | 03:27'48" |
| 33 | 06'31" | 03:34'19" |
| 34 | 07'50" | 03:42'09" |
| 35 | 05'57" | 03:48'06" |
| 36 | 06'01" | 03:54'07" |
| 37 | 06'00" | 04:00'07" |
| 38 | 06'17" | 04:06'24" |
| 39 | 05'59" | 04:12'23" |
| 40 | 09'08" | 04:21'31" |
| 41 | 06'20" | 04:27'51" |
| 42 | 06'54" | 04:34'45" |
| 43 | 05'19" | 04:40'04" |
| 44 | 06'52" | 04:46'56" |
| 45 | 05'33" | 04:52'29" |
| 46 | 08'05" | 05:00'34" |
| 46.8 | 01'47" | 05:02'01" |
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