100.0 km | 14:25:49 | 08:39/km日期: 2019-01-20 05:01 - 總爬升: 2729 m - 卡路里: 6094 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'14" / 06'35" / 07'18" / 07'11" / 08'51" / 06'49" / 06'48" / 06'51" / 08'44" / 08'08" / 08'21" / 08'34" / 13'41" / 09'25" / 09'22" / 08'47" / 11'51" / 10'18" / 08'42" / 09'37" / 08'51" / 05'23" / 05'12" / 08'16" / 07'02" / 05'27" / 05'22" / 07'27" / 05'46" / 05'08" / 05'42" / 06'55" / 15'36" / 13'38" / 07'02" / 13'17" / 11'24" / 09'47" / 07'44" / 13'06" / 19'32" / 05'39" / 06'00" / 06'43" / 09'50" / 09'25" / 10'51" / 06'59" / 06'32" / 05'38" / 14'20" / 07'12" / 06'52" / 05'23" / 04'56" / 05'19" / 05'19" / 06'01" / 06'19" / 13'38" / 06'45" / 06'51" / 05'49" / 05'23" / 11'09" / 05'02" / 05'10" / 08'19" / 11'48" / 07'15" / 07'41" / 07'18" / 16'35" / 11'14" / 10'25" / 08'38" / 15'41" / 12'04" / 19'54" / 08'37" / 05'15" / 10'28" / 05'22" / 05'42" / 05'48" / 05'18" / 05'26" / 08'44" / 05'24" / 05'18" / 05'38" / 10'48" / 06'01" / 05'14" / 05'59" / 10'06" / 09'17" / 07'27" / 06'49" / 40'24" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'16") | 1000 / 1000 |
| 2 | | 06'34" (+01'38") | 1000 / 2000 |
| 3 | | 07'18" (+02'22") | 1000 / 3000 |
| 4 | | 07'11" (+02'15") | 1000 / 4000 |
| 5 | | 08'51" (+03'55") | 1000 / 5000 |
| 6 | | 06'48" (+01'52") | 1000 / 6000 |
| 7 | | 06'47" (+01'51") | 1000 / 7000 |
| 8 | | 06'50" (+01'54") | 1000 / 8000 |
| 9 | | 08'44" (+03'48") | 1000 / 9000 |
| 10 | | 08'08" (+03'12") | 1000 / 10000 |
| 11 | | 08'21" (+03'25") | 1000 / 11000 |
| 12 | | 08'33" (+03'37") | 1000 / 12000 |
| 13 | | 13'41" (+08'45") | 1000 / 13000 |
| 14 | | 09'25" (+04'29") | 1000 / 14000 |
| 15 | | 09'22" (+04'26") | 1000 / 15000 |
| 16 | | 08'46" (+03'50") | 1000 / 16000 |
| 17 | | 11'22" (+06'26") | 1000 / 17000 |
| 18 | | 10'45" (+05'49") | 1000 / 18000 |
| 19 | | 08'41" (+03'45") | 1000 / 19000 |
| 20 | | 09'37" (+04'41") | 1000 / 20000 |
| 21 | | 08'50" (+03'54") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 1000 / 22000 |
| 23 | | 05'12" (+00'16") | 1000 / 23000 |
| 24 | | 08'15" (+03'19") | 1000 / 24000 |
| 25 | | 07'01" (+02'05") | 1000 / 25000 |
| 26 | | 05'27" (+00'31") | 1000 / 26000 |
| 27 | | 05'21" (+00'25") | 1000 / 27000 |
| 28 | | 07'27" (+02'31") | 1000 / 28000 |
| 29 | | 05'46" (+00'50") | 1000 / 29000 |
| 30 | | 05'07" (+00'11") | 1000 / 30000 |
| 31 | | 05'41" (+00'45") | 1000 / 31000 |
| 32 | | 06'55" (+01'59") | 1000 / 32000 |
| 33 | | 15'36" (+10'40") | 1000 / 33000 |
| 34 | | 10'29" (+05'33") | 1000 / 34000 |
| 35 | | 10'06" (+05'10") | 1000 / 35000 |
| 36 | | 13'21" (+08'25") | 1000 / 36000 |
| 37 | | 11'24" (+06'28") | 1000 / 37000 |
| 38 | | 09'47" (+04'51") | 1000 / 38000 |
| 39 | | 07'43" (+02'47") | 1000 / 39000 |
| 40 | | 13'06" (+08'10") | 1000 / 40000 |
| 41 | | 19'31" (+14'35") | 1000 / 41000 |
| 42 | | 05'39" (+00'43") | 1000 / 42000 |
| 43 | | 06'00" (+01'04") | 1000 / 43000 |
| 44 | | 06'42" (+01'46") | 1000 / 44000 |
| 45 | | 09'50" (+04'54") | 1000 / 45000 |
| 46 | | 09'24" (+04'28") | 1000 / 46000 |
| 47 | | 10'50" (+05'54") | 1000 / 47000 |
| 48 | | 06'59" (+02'03") | 1000 / 48000 |
| 49 | | 06'32" (+01'36") | 1000 / 49000 |
| 50 | | 05'37" (+00'41") | 1000 / 50000 |
| 51 | | 14'20" (+09'24") | 1000 / 51000 |
| 52 | | 07'11" (+02'15") | 1000 / 52000 |
| 53 | | 06'51" (+01'55") | 1000 / 53000 |
| 54 | | 05'23" (+00'27") | 1000 / 54000 |
| 55 | | 04'56" | 1000 / 55000 |
| 56 | | 05'18" (+00'22") | 1000 / 56000 |
| 57 | | 05'18" (+00'22") | 1000 / 57000 |
| 58 | | 06'00" (+01'04") | 1000 / 58000 |
| 59 | | 06'19" (+01'23") | 1000 / 59000 |
| 60 | | 13'37" (+08'41") | 1000 / 60000 |
| 61 | | 06'44" (+01'48") | 1000 / 61000 |
| 62 | | 06'51" (+01'55") | 1000 / 62000 |
| 63 | | 05'48" (+00'52") | 1000 / 63000 |
| 64 | | 05'23" (+00'27") | 1000 / 64000 |
| 65 | | 11'08" (+06'12") | 1000 / 65000 |
| 66 | | 05'01" (+00'05") | 1000 / 66000 |
| 67 | | 05'09" (+00'13") | 1000 / 67000 |
| 68 | | 08'18" (+03'22") | 1000 / 68000 |
| 69 | | 11'48" (+06'52") | 1000 / 69000 |
| 70 | | 07'14" (+02'18") | 1000 / 70000 |
| 71 | | 07'41" (+02'45") | 1000 / 71000 |
| 72 | | 07'17" (+02'21") | 1000 / 72000 |
| 73 | | 16'34" (+11'38") | 1000 / 73000 |
| 74 | | 11'14" (+06'18") | 1000 / 74000 |
| 75 | | 10'24" (+05'28") | 1000 / 75000 |
| 76 | | 08'37" (+03'41") | 1000 / 76000 |
| 77 | | 15'41" (+10'45") | 1000 / 77000 |
| 78 | | 12'03" (+07'07") | 1000 / 78000 |
| 79 | | 19'53" (+14'57") | 1000 / 79000 |
| 80 | | 08'37" (+03'41") | 1000 / 80000 |
| 81 | | 05'14" (+00'18") | 1000 / 81000 |
| 82 | | 10'27" (+05'31") | 1000 / 82000 |
| 83 | | 05'21" (+00'25") | 1000 / 83000 |
| 84 | | 05'42" (+00'46") | 1000 / 84000 |
| 85 | | 05'47" (+00'51") | 1000 / 85000 |
| 86 | | 05'17" (+00'21") | 1000 / 86000 |
| 87 | | 05'26" (+00'30") | 1000 / 87000 |
| 88 | | 08'43" (+03'47") | 1000 / 88000 |
| 89 | | 05'24" (+00'28") | 1000 / 89000 |
| 90 | | 05'17" (+00'21") | 1000 / 90000 |
| 91 | | 05'38" (+00'42") | 1000 / 91000 |
| 92 | | 10'47" (+05'51") | 1000 / 92000 |
| 93 | | 06'00" (+01'04") | 1000 / 93000 |
| 94 | | 05'13" (+00'17") | 1000 / 94000 |
| 95 | | 05'59" (+01'03") | 1000 / 95000 |
| 96 | | 10'05" (+05'09") | 1000 / 96000 |
| 97 | | 09'17" (+04'21") | 1000 / 97000 |
| 98 | | 07'26" (+02'30") | 1000 / 98000 |
| 99 | | 06'49" (+01'53") | 1000 / 99000 |
| 100 | | 40'23" (+35'27") | 1000 / 100000 |
| 101 | | 01'54" | 37 / 100037 |
1月累積里程 :
175.18 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'35" | 00:13'49" |
| 3 | 07'18" | 00:21'07" |
| 4 | 07'11" | 00:28'18" |
| 5 | 08'51" | 00:37'09" |
| 6 | 06'49" | 00:43'58" |
| 7 | 06'48" | 00:50'46" |
| 8 | 06'51" | 00:57'37" |
| 9 | 08'44" | 01:06'21" |
| 10 | 08'08" | 01:14'29" |
| 11 | 08'21" | 01:22'50" |
| 12 | 08'34" | 01:31'24" |
| 13 | 13'41" | 01:45'05" |
| 14 | 09'25" | 01:54'30" |
| 15 | 09'22" | 02:03'52" |
| 16 | 08'47" | 02:12'39" |
| 17 | 11'51" | 02:24'30" |
| 18 | 10'18" | 02:34'48" |
| 19 | 08'42" | 02:43'30" |
| 20 | 09'37" | 02:53'07" |
| 21 | 08'51" | 03:01'58" |
| 22 | 05'23" | 03:07'21" |
| 23 | 05'12" | 03:12'33" |
| 24 | 08'16" | 03:20'49" |
| 25 | 07'02" | 03:27'51" |
| 26 | 05'27" | 03:33'18" |
| 27 | 05'22" | 03:38'40" |
| 28 | 07'27" | 03:46'07" |
| 29 | 05'46" | 03:51'53" |
| 30 | 05'08" | 03:57'01" |
| 31 | 05'42" | 04:02'43" |
| 32 | 06'55" | 04:09'38" |
| 33 | 15'36" | 04:25'14" |
| 34 | 13'38" | 04:38'52" |
| 35 | 07'02" | 04:45'54" |
| 36 | 13'17" | 04:59'11" |
| 37 | 11'24" | 05:10'35" |
| 38 | 09'47" | 05:20'22" |
| 39 | 07'44" | 05:28'06" |
| 40 | 13'06" | 05:41'12" |
| 41 | 19'32" | 06:00'44" |
| 42 | 05'39" | 06:06'23" |
| 43 | 06'00" | 06:12'23" |
| 44 | 06'43" | 06:19'06" |
| 45 | 09'50" | 06:28'56" |
| 46 | 09'25" | 06:38'21" |
| 47 | 10'51" | 06:49'12" |
| 48 | 06'59" | 06:56'11" |
| 49 | 06'32" | 07:02'43" |
| 50 | 05'38" | 07:08'21" |
| 51 | 14'20" | 07:22'41" |
| 52 | 07'12" | 07:29'53" |
| 53 | 06'52" | 07:36'45" |
| 54 | 05'23" | 07:42'08" |
| 55 | 04'56" | 07:47'04" |
| 56 | 05'19" | 07:52'23" |
| 57 | 05'19" | 07:57'42" |
| 58 | 06'01" | 08:03'43" |
| 59 | 06'19" | 08:10'02" |
| 60 | 13'38" | 08:23'40" |
| 61 | 06'45" | 08:30'25" |
| 62 | 06'51" | 08:37'16" |
| 63 | 05'49" | 08:43'05" |
| 64 | 05'23" | 08:48'28" |
| 65 | 11'09" | 08:59'37" |
| 66 | 05'02" | 09:04'39" |
| 67 | 05'10" | 09:09'49" |
| 68 | 08'19" | 09:18'08" |
| 69 | 11'48" | 09:29'56" |
| 70 | 07'15" | 09:37'11" |
| 71 | 07'41" | 09:44'52" |
| 72 | 07'18" | 09:52'10" |
| 73 | 16'35" | 10:08'45" |
| 74 | 11'14" | 10:19'59" |
| 75 | 10'25" | 10:30'24" |
| 76 | 08'38" | 10:39'02" |
| 77 | 15'41" | 10:54'43" |
| 78 | 12'04" | 11:06'47" |
| 79 | 19'54" | 11:26'41" |
| 80 | 08'37" | 11:35'18" |
| 81 | 05'15" | 11:40'33" |
| 82 | 10'28" | 11:51'01" |
| 83 | 05'22" | 11:56'23" |
| 84 | 05'42" | 12:02'05" |
| 85 | 05'48" | 12:07'53" |
| 86 | 05'18" | 12:13'11" |
| 87 | 05'26" | 12:18'37" |
| 88 | 08'44" | 12:27'21" |
| 89 | 05'24" | 12:32'45" |
| 90 | 05'18" | 12:38'03" |
| 91 | 05'38" | 12:43'41" |
| 92 | 10'48" | 12:54'29" |
| 93 | 06'01" | 13:00'30" |
| 94 | 05'14" | 13:05'44" |
| 95 | 05'59" | 13:11'43" |
| 96 | 10'06" | 13:21'49" |
| 97 | 09'17" | 13:31'06" |
| 98 | 07'27" | 13:38'33" |
| 99 | 06'49" | 13:45'22" |
| 100 | 40'24" | 14:25'46" |
| 100.0 | 02'12" | 14:25'51" |
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