12.2 km | 01:09:29 | 05:41/km日期: 2019-01-19 18:01 - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(41)
Pace: 05'47" / 05'50" / 05'55" / 05'43" / 05'43" / 05'25" / 05'32" / 05'42" / 05'41" / 05'37" / 06'25" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 77.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'32" | 00:39'55" |
| 8 | 05'42" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'37" | 00:56'55" |
| 11 | 06'25" | 01:03'20" |
| 12 | 05'34" | 01:08'54" |
| 12.2 | 05'09" | 01:09'59" |
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