13.0 km | 01:02:13 | 04:47/km日期: 2019-01-13 15:10 - 地點: 台中-逢甲 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'14" / 04'53" / 04'51" / 04'49" / 04'51" / 04'43" / 04'37" / 04'43" / 04'34" / 04'44" / 04'46" / 05'44" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'01" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
184.06 km 
MERRELL ASCEND GLOVE 累積 :
40.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'43" | 00:29'21" |
| 7 | 04'37" | 00:33'58" |
| 8 | 04'43" | 00:38'41" |
| 9 | 04'34" | 00:43'15" |
| 10 | 04'44" | 00:47'59" |
| 11 | 04'46" | 00:52'45" |
| 12 | 05'44" | 00:58'29" |
| 13 | 04'37" | 01:03'06" |
| 13.0 | 03'00" | 01:03'07" |
展開計圈分析
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