11.5 km | 01:12:24 | 06:16/km日期: 2014-04-28 16:17 - 地點: 衛武營 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'32" / 06'32" / 05'56" / 06'16" / 05'48" / 06'04" / 06'04" / 05'56" / 05'56" / 05'24" / 07'12" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 1008 / 1008 |
2 | | 06'34" (+01'11") | 997 / 2005 |
3 | | 06'01" (+00'38") | 1000 / 3006 |
4 | | 06'15" (+00'52") | 1000 / 4006 |
5 | | 05'50" (+00'27") | 991 / 4997 |
6 | | 06'02" (+00'39") | 1002 / 6000 |
7 | | 06'02" (+00'39") | 1002 / 7004 |
8 | | 06'00" (+00'37") | 1000 / 8004 |
9 | | 05'54" (+00'31") | 994 / 8998 |
10 | | 05'23" | 999 / 9998 |
11 | | 07'15" (+01'52") | 1002 / 11000 |
12 | | 08'53" (+03'30") | 512 / 11512 |
4月累積里程 :
300.21 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 05'56" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 05'48" | 00:31'04" |
6 | 06'04" | 00:37'08" |
7 | 06'04" | 00:43'12" |
8 | 05'56" | 00:49'08" |
9 | 05'56" | 00:55'04" |
10 | 05'24" | 01:00'28" |
11 | 07'12" | 01:07'40" |
11.5 | 08'59" | 01:12'16" |