34.5 km | 05:08:39 | 08:57/km日期: 2019-01-12 06:43 - 總爬升: 342 m - 卡路里: 2076 Cal - 平均步頻: 150
Pace: 10'57" / 09'22" / 07'52" / 07'46" / 07'13" / 06'35" / 12'28" / 07'37" / 06'17" / 06'49" / 06'16" / 06'50" / 14'43" / 06'41" / 14'57" / 07'27" / 06'35" / 06'50" / 11'35" / 06'37" / 29'14" / 10'39" / 07'09" / 06'50" / 06'35" / 06'22" / 10'33" / 06'36" / 06'59" / 07'49" / 08'08" / 10'05" / 08'13" / 08'19" / 07'48" /
1月累積里程 : 211.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 09'22" | 00:20'19" |
| 3 | 07'52" | 00:28'11" |
| 4 | 07'46" | 00:35'57" |
| 5 | 07'13" | 00:43'10" |
| 6 | 06'35" | 00:49'45" |
| 7 | 12'28" | 01:02'13" |
| 8 | 07'37" | 01:09'50" |
| 9 | 06'17" | 01:16'07" |
| 10 | 06'49" | 01:22'56" |
| 11 | 06'16" | 01:29'12" |
| 12 | 06'50" | 01:36'02" |
| 13 | 14'43" | 01:50'45" |
| 14 | 06'41" | 01:57'26" |
| 15 | 14'57" | 02:12'23" |
| 16 | 07'27" | 02:19'50" |
| 17 | 06'35" | 02:26'25" |
| 18 | 06'50" | 02:33'15" |
| 19 | 11'35" | 02:44'50" |
| 20 | 06'37" | 02:51'27" |
| 21 | 29'14" | 03:20'41" |
| 22 | 10'39" | 03:31'20" |
| 23 | 07'09" | 03:38'29" |
| 24 | 06'50" | 03:45'19" |
| 25 | 06'35" | 03:51'54" |
| 26 | 06'22" | 03:58'16" |
| 27 | 10'33" | 04:08'49" |
| 28 | 06'36" | 04:15'25" |
| 29 | 06'59" | 04:22'24" |
| 30 | 07'49" | 04:30'13" |
| 31 | 08'08" | 04:38'21" |
| 32 | 10'05" | 04:48'26" |
| 33 | 08'13" | 04:56'39" |
| 34 | 08'19" | 05:04'58" |
| 34.5 | 07'47" | 05:08'39" |
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