14.4 km | 01:23:03 | 05:46/km日期: 2019-01-13 16:38 - 總爬升: 228 m - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'08" / 05'55" / 05'58" / 05'31" / 05'44" / 05'45" / 05'44" / 05'39" / 05'46" / 05'57" / 05'58" / 05'45" / 05'31" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 369 / 14369 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'55" | 00:14'03" |
| 3 | 05'58" | 00:20'01" |
| 4 | 05'31" | 00:25'32" |
| 5 | 05'44" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'44" | 00:42'45" |
| 8 | 05'39" | 00:48'24" |
| 9 | 05'46" | 00:54'10" |
| 10 | 05'57" | 01:00'07" |
| 11 | 05'58" | 01:06'05" |
| 12 | 05'45" | 01:11'50" |
| 13 | 05'31" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 14.4 | 05'43" | 01:25'14" |
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