13.1 km | 01:24:07 | 06:25/km日期: 2014-04-29 19:31 - 地點: 交大環校+操場 - 卡路里: 754 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'00" / 06'15" / 06'41" / 06'16" / 05'25" / 20'25" / 06'57" / 06'45" / 06'24" / 06'47" / 06'30" / 06'30" / 05'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'40" (+01'16") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 06'45" (+01'21") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'22") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 06'30" (+01'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" | 89 / 13089 |
4月累積里程 : 201.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 05'25" | 00:31'37" |
| 6 | 20'25" | 00:52'02" |
| 7 | 06'57" | 00:58'59" |
| 8 | 06'45" | 01:05'44" |
| 9 | 06'24" | 01:12'08" |
| 10 | 06'47" | 01:18'55" |
| 11 | 06'30" | 01:25'25" |
| 12 | 06'30" | 01:31'55" |
| 13 | 05'29" | 01:37'24" |
| 13.1 | 03'54" | 01:37'45" |
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