| 主會場 寄物區 沖洗間 動線太遠 太奇怪了 路線海堤上上下下 單調沒甚麼景點
前半馬配520 跑來來順順地 心率也正常 後半馬大腿肌力明顯不足 配速跟腿肌耐力 需要再調整跟加強 賽前宣言: 龍井馬...加油... 賽後評分: 寄物 沖洗 主會場 動線歸化不好 路線海堤上下來回跑過於單調 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.40 km  MIZUNO 皇速2 WIDE 累積 : 2245.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'25" | 00:11'05" | | 3 | 05'28" | 00:16'33" | | 4 | 05'20" | 00:21'53" | | 5 | 05'19" | 00:27'12" | | 6 | 05'16" | 00:32'28" | | 7 | 05'19" | 00:37'47" | | 8 | 06'00" | 00:43'47" | | 9 | 05'23" | 00:49'10" | | 10 | 05'38" | 00:54'48" | | 11 | 05'24" | 01:00'12" | | 12 | 05'28" | 01:05'40" | | 13 | 05'22" | 01:11'02" | | 14 | 06'55" | 01:17'57" | | 15 | 05'23" | 01:23'20" | | 16 | 05'27" | 01:28'47" | | 17 | 05'25" | 01:34'12" | | 18 | 05'20" | 01:39'32" | | 19 | 05'40" | 01:45'12" | | 20 | 05'20" | 01:50'32" | | 21 | 05'35" | 01:56'07" | | 22 | 05'51" | 02:01'58" | | 23 | 05'40" | 02:07'38" | | 24 | 05'44" | 02:13'22" | | 25 | 06'11" | 02:19'33" | | 26 | 05'47" | 02:25'20" | | 27 | 05'38" | 02:30'58" | | 28 | 06'19" | 02:37'17" | | 29 | 06'05" | 02:43'22" | | 30 | 06'35" | 02:49'57" | | 31 | 06'06" | 02:56'03" | | 32 | 06'15" | 03:02'18" | | 33 | 09'33" | 03:11'51" | | 34 | 06'26" | 03:18'17" | | 35 | 07'10" | 03:25'27" | | 36 | 06'42" | 03:32'09" | | 37 | 07'31" | 03:39'40" | | 38 | 06'49" | 03:46'29" | | 39 | 08'38" | 03:55'07" | | 40 | 06'27" | 04:01'34" | | 41 | 07'53" | 04:09'27" | | 42 | 06'20" | 04:15'47" | | 42.4 | 07'04" | 04:18'23" |
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