41.9 km | 04:32:16 | 06:29/km日期: 2019-01-13 06:05 - 總爬升: 627 m - 平均心率: 176 - 卡路里: 2909 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'10" / 06'02" / 05'58" / 05'50" / 06'27" / 05'58" / 05'30" / 05'49" / 05'37" / 06'19" / 05'34" / 05'51" / 05'43" / 05'41" / 06'02" / 05'52" / 05'51" / 06'23" / 05'49" / 06'41" / 05'59" / 05'49" / 06'09" / 05'43" / 06'54" / 05'40" / 06'23" / 06'01" / 05'30" / 06'02" / 06'41" / 07'30" / 06'30" / 08'14" / 06'59" / 07'19" / 09'34" / 08'24" / 08'38" / 07'43" / 08'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'22") | 1000 / 17000 |
| 18 | | 06'22" (+00'53") | 1000 / 18000 |
| 19 | | 05'48" (+00'19") | 1000 / 19000 |
| 20 | | 06'41" (+01'12") | 1000 / 20000 |
| 21 | | 05'58" (+00'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 06'09" (+00'40") | 1000 / 23000 |
| 24 | | 05'42" (+00'13") | 1000 / 24000 |
| 25 | | 06'53" (+01'24") | 1000 / 25000 |
| 26 | | 05'40" (+00'11") | 1000 / 26000 |
| 27 | | 06'22" (+00'53") | 1000 / 27000 |
| 28 | | 05'54" (+00'25") | 1000 / 28000 |
| 29 | | 05'36" (+00'07") | 1000 / 29000 |
| 30 | | 06'01" (+00'32") | 1000 / 30000 |
| 31 | | 06'41" (+01'12") | 1000 / 31000 |
| 32 | | 07'30" (+02'01") | 1000 / 32000 |
| 33 | | 06'28" (+00'59") | 1000 / 33000 |
| 34 | | 08'14" (+02'45") | 1000 / 34000 |
| 35 | | 06'59" (+01'30") | 1000 / 35000 |
| 36 | | 07'19" (+01'50") | 1000 / 36000 |
| 37 | | 09'33" (+04'04") | 1000 / 37000 |
| 38 | | 08'24" (+02'55") | 1000 / 38000 |
| 39 | | 08'37" (+03'08") | 1000 / 39000 |
| 40 | | 07'42" (+02'13") | 1000 / 40000 |
| 41 | | 08'51" (+03'22") | 1000 / 41000 |
| 42 | | 07'25" (+01'56") | 889 / 41889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 06'27" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'30" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'37" | 00:53'21" |
| 10 | 06'19" | 00:59'40" |
| 11 | 05'34" | 01:05'14" |
| 12 | 05'51" | 01:11'05" |
| 13 | 05'43" | 01:16'48" |
| 14 | 05'41" | 01:22'29" |
| 15 | 06'02" | 01:28'31" |
| 16 | 05'52" | 01:34'23" |
| 17 | 05'51" | 01:40'14" |
| 18 | 06'23" | 01:46'37" |
| 19 | 05'49" | 01:52'26" |
| 20 | 06'41" | 01:59'07" |
| 21 | 05'59" | 02:05'06" |
| 22 | 05'49" | 02:10'55" |
| 23 | 06'09" | 02:17'04" |
| 24 | 05'43" | 02:22'47" |
| 25 | 06'54" | 02:29'41" |
| 26 | 05'40" | 02:35'21" |
| 27 | 06'23" | 02:41'44" |
| 28 | 06'01" | 02:47'45" |
| 29 | 05'30" | 02:53'15" |
| 30 | 06'02" | 02:59'17" |
| 31 | 06'41" | 03:05'58" |
| 32 | 07'30" | 03:13'28" |
| 33 | 06'30" | 03:19'58" |
| 34 | 08'14" | 03:28'12" |
| 35 | 06'59" | 03:35'11" |
| 36 | 07'19" | 03:42'30" |
| 37 | 09'34" | 03:52'04" |
| 38 | 08'24" | 04:00'28" |
| 39 | 08'38" | 04:09'06" |
| 40 | 07'43" | 04:16'49" |
| 41 | 08'51" | 04:25'40" |
| 41.9 | 07'25" | 04:32'16" |
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