32.5 km | 03:54:00 | 07:11/km日期: 2019-01-12 05:58 - 總爬升: 351 m - 地點: 景觀-南隘 - 天氣: 涼 - 平均心率: 135 - 卡路里: 1551 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 09'56" / 05'50" / 06'01" / 06'53" / 06'51" / 05'49" / 06'45" / 07'50" / 13'21" / 06'14" / 06'56" / 05'43" / 06'04" / 05'48" / 08'37" / 06'15" / 07'29" / 05'52" / 07'00" / 12'38" / 06'21" / 06'15" / 09'30" / 07'18" / 06'50" / 06'23" / 05'59" / 07'14" / 05'31" / 05'34" / 09'52" / 06'01" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
288.57 km 
亞瑟士 Gelfeather glide4 累積 :
818.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'50" | 00:15'46" |
| 3 | 06'01" | 00:21'47" |
| 4 | 06'53" | 00:28'40" |
| 5 | 06'51" | 00:35'31" |
| 6 | 05'49" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 07'50" | 00:55'55" |
| 9 | 13'21" | 01:09'16" |
| 10 | 06'14" | 01:15'30" |
| 11 | 06'56" | 01:22'26" |
| 12 | 05'43" | 01:28'09" |
| 13 | 06'04" | 01:34'13" |
| 14 | 05'48" | 01:40'01" |
| 15 | 08'37" | 01:48'38" |
| 16 | 06'15" | 01:54'53" |
| 17 | 07'29" | 02:02'22" |
| 18 | 05'52" | 02:08'14" |
| 19 | 07'00" | 02:15'14" |
| 20 | 12'38" | 02:27'52" |
| 21 | 06'21" | 02:34'13" |
| 22 | 06'15" | 02:40'28" |
| 23 | 09'30" | 02:49'58" |
| 24 | 07'18" | 02:57'16" |
| 25 | 06'50" | 03:04'06" |
| 26 | 06'23" | 03:10'29" |
| 27 | 05'59" | 03:16'28" |
| 28 | 07'14" | 03:23'42" |
| 29 | 05'31" | 03:29'13" |
| 30 | 05'34" | 03:34'47" |
| 31 | 09'52" | 03:44'39" |
| 32 | 06'01" | 03:50'40" |
| 32.5 | 06'44" | 03:54'06" |
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