20.4 km | 02:01:13 | 05:56/km日期: 2019-01-12 06:28 - 平均心率: 136 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 06'35" / 06'09" / 06'09" / 06'19" / 05'58" / 05'54" / 05'50" / 05'56" / 05'58" / 06'18" / 05'50" / 08'42" / 05'42" / 05'42" / 06'40" / 05'46" / 05'47" / 05'53" / 06'10" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'07") | 404 / 20404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
188.99 km 
Adidas Boston 6 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 05'58" | 00:31'10" |
| 6 | 05'54" | 00:37'04" |
| 7 | 05'50" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 9 | 05'58" | 00:54'48" |
| 10 | 06'18" | 01:01'06" |
| 11 | 05'50" | 01:06'56" |
| 12 | 08'42" | 01:15'38" |
| 13 | 05'42" | 01:21'20" |
| 14 | 05'42" | 01:27'02" |
| 15 | 06'40" | 01:33'42" |
| 16 | 05'46" | 01:39'28" |
| 17 | 05'47" | 01:45'15" |
| 18 | 05'53" | 01:51'08" |
| 19 | 06'10" | 01:57'18" |
| 20 | 06'02" | 02:03'20" |
| 20.4 | 05'45" | 02:05'40" |
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