23.5 km | 02:42:06 | 06:53/km日期: 2019-01-12 05:15 - 總爬升: 395 m - 卡路里: 1579 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 11'42" / 07'17" / 24'34" / 05'52" / 06'46" / 06'51" / 06'41" / 06'48" / 07'17" / 07'38" / 07'19" / 14'56" / 06'39" / 05'46" / 05'27" / 06'07" / 05'46" / 07'50" / 06'20" / 06'22" / 06'17" / 05'35" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'19") | 1000 / 1000 |
| 2 | | 07'16" (+01'49") | 1000 / 2000 |
| 3 | | 07'35" (+02'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'50" (+01'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'20") | 1000 / 8000 |
| 9 | | 07'17" (+01'50") | 1000 / 9000 |
| 10 | | 07'38" (+02'11") | 1000 / 10000 |
| 11 | | 07'19" (+01'52") | 1000 / 11000 |
| 12 | | 14'55" (+09'28") | 1000 / 12000 |
| 13 | | 06'39" (+01'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'06" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 06'27" (+01'00") | 1000 / 18000 |
| 19 | | 06'20" (+00'53") | 1000 / 19000 |
| 20 | | 06'21" (+00'54") | 1000 / 20000 |
| 21 | | 06'16" (+00'49") | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 1000 / 22000 |
| 23 | | 05'37" (+00'10") | 1000 / 23000 |
| 24 | | 05'30" (+00'03") | 530 / 23530 |
1月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'17" | 00:18'59" |
| 3 | 24'34" | 00:43'33" |
| 4 | 05'52" | 00:49'25" |
| 5 | 06'46" | 00:56'11" |
| 6 | 06'51" | 01:03'02" |
| 7 | 06'41" | 01:09'43" |
| 8 | 06'48" | 01:16'31" |
| 9 | 07'17" | 01:23'48" |
| 10 | 07'38" | 01:31'26" |
| 11 | 07'19" | 01:38'45" |
| 12 | 14'56" | 01:53'41" |
| 13 | 06'39" | 02:00'20" |
| 14 | 05'46" | 02:06'06" |
| 15 | 05'27" | 02:11'33" |
| 16 | 06'07" | 02:17'40" |
| 17 | 05'46" | 02:23'26" |
| 18 | 07'50" | 02:31'16" |
| 19 | 06'20" | 02:37'36" |
| 20 | 06'22" | 02:43'58" |
| 21 | 06'17" | 02:50'15" |
| 22 | 05'35" | 02:55'50" |
| 23 | 05'38" | 03:01'28" |
| 23.5 | 05'29" | 03:04'23" |
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