11.0 km | 01:12:53 | 06:36/km日期: 2019-01-13 05:34 - 平均心率: 189 - 卡路里: 917 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'34" / 06'33" / 06'34" / 06'46" / 06'30" / 08'11" / 06'35" / 06'14" / 06'30" / 06'57" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 08'08" (+02'04") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'33" | 00:14'07" |
| 3 | 06'34" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'30" | 00:33'57" |
| 6 | 08'11" | 00:42'08" |
| 7 | 06'35" | 00:48'43" |
| 8 | 06'14" | 00:54'57" |
| 9 | 06'30" | 01:01'27" |
| 10 | 06'57" | 01:08'24" |
| 11 | 06'22" | 01:14'46" |
| 11.0 | 08'16" | 01:14'55" |
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