全馬 | 04:16:03 | 06:04/km | 第24馬| 官方成績 |
| 日期 | 2014-04-26 |
| 成績 | 04:16:03 |
| 總名次 | 17 / - |
| 分組名次 | 17 / - |
| 平均速度 | 06:04/km |
吳俊賢
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:53'47" |
| 00:28'20" (+02'53") |
| 00:33'01" (+07'34") | 01:01'33" (+07'46") |
| 00:28'32" (+03'05") |
| 00:27'14" (+01'47") | 01:04'56" (+11'09") |
| 00:37'42" (+12'15") |
| 00:35'44" (+10'17") | 01:07'42" (+13'55") |
| 00:31'58" (+06'31") |
|
日期: 2014-04-26 08:00 - 總爬升: 498 m - 平均心率: 161 - 卡路里: 2279 Cal - 溫度: 29°C - 濕度: 66%
說好45公里...
結果變成42公里...
說不定多那3公里，我就撐不住了...
11點出發的烤肉馬！
賽後評分: 太熱了...
起跑時間早上11點，讓你跑滿六小時也是看不到夕陽阿...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
109.41 km 
saucony GRID TYPE A5 紅白色 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'14" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 06'06" | 00:36'45" |
| 8 | 05'32" | 00:42'17" |
| 9 | 06'06" | 00:48'23" |
| 10 | 05'24" | 00:53'47" |
| 11 | 05'29" | 00:59'16" |
| 12 | 07'44" | 01:07'00" |
| 13 | 06'23" | 01:13'23" |
| 14 | 06'56" | 01:20'19" |
| 15 | 06'29" | 01:26'48" |
| 16 | 06'21" | 01:33'09" |
| 17 | 06'16" | 01:39'25" |
| 18 | 06'01" | 01:45'26" |
| 19 | 04'53" | 01:50'19" |
| 20 | 05'01" | 01:55'20" |
| 21 | 04'46" | 02:00'06" |
| 22 | 05'17" | 02:05'23" |
| 23 | 06'42" | 02:12'05" |
| 24 | 05'10" | 02:17'15" |
| 25 | 05'19" | 02:22'34" |
| 26 | 05'48" | 02:28'22" |
| 27 | 06'51" | 02:35'13" |
| 28 | 09'31" | 02:44'44" |
| 29 | 08'03" | 02:52'47" |
| 30 | 07'29" | 03:00'16" |
| 31 | 05'16" | 03:05'32" |
| 32 | 05'55" | 03:11'27" |
| 33 | 10'34" | 03:22'01" |
| 34 | 05'37" | 03:27'38" |
| 35 | 08'22" | 03:36'00" |
| 36 | 06'52" | 03:42'52" |
| 37 | 06'55" | 03:49'47" |
| 38 | 08'35" | 03:58'22" |
| 39 | 04'33" | 04:02'55" |
| 40 | 05'03" | 04:07'58" |
| 41 | 05'19" | 04:13'17" |
| 41.6 | 04'45" | 04:16'08" |
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