16.0 km | 01:14:09 | 04:37/km日期: 2019-01-09 16:47 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'28" / 04'35" / 04'50" / 04'41" / 04'34" / 04'34" / 04'48" / 04'47" / 04'40" / 04'35" / 04'34" / 04'36" / 04'41" / 04'38" / 04'37" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'28" (+00'02") | 1000 / 16000 |
| 17 | | 03'10" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
157.92 km 
Nike Klyknit free 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'50" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'34" | 00:23'08" |
| 6 | 04'34" | 00:27'42" |
| 7 | 04'48" | 00:32'30" |
| 8 | 04'47" | 00:37'17" |
| 9 | 04'40" | 00:41'57" |
| 10 | 04'35" | 00:46'32" |
| 11 | 04'34" | 00:51'06" |
| 12 | 04'36" | 00:55'42" |
| 13 | 04'41" | 01:00'23" |
| 14 | 04'38" | 01:05'01" |
| 15 | 04'37" | 01:09'38" |
| 16 | 04'29" | 01:14'07" |
| 16.0 | 03'20" | 01:14'12" |
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