30.2 km | 03:28:15 | 06:54/km日期: 2019-01-13 07:36 - 平均心率: 163 - 卡路里: 1818 Cal
Pace: 06'17" / 06'14" / 06'35" / 06'43" / 06'40" / 07'14" / 06'35" / 06'46" / 06'51" / 06'51" / 07'23" / 06'54" / 06'53" / 07'01" / 06'55" / 10'16" / 06'32" / 06'45" / 06'34" / 06'23" / 07'01" / 06'33" / 06'33" / 06'36" / 06'32" / 07'15" / 06'24" / 07'05" / 06'31" / 08'14" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'35" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 07'14" | 00:39'43" |
| 7 | 06'35" | 00:46'18" |
| 8 | 06'46" | 00:53'04" |
| 9 | 06'51" | 00:59'55" |
| 10 | 06'51" | 01:06'46" |
| 11 | 07'23" | 01:14'09" |
| 12 | 06'54" | 01:21'03" |
| 13 | 06'53" | 01:27'56" |
| 14 | 07'01" | 01:34'57" |
| 15 | 06'55" | 01:41'52" |
| 16 | 10'16" | 01:52'08" |
| 17 | 06'32" | 01:58'40" |
| 18 | 06'45" | 02:05'25" |
| 19 | 06'34" | 02:11'59" |
| 20 | 06'23" | 02:18'22" |
| 21 | 07'01" | 02:25'23" |
| 22 | 06'33" | 02:31'56" |
| 23 | 06'33" | 02:38'29" |
| 24 | 06'36" | 02:45'05" |
| 25 | 06'32" | 02:51'37" |
| 26 | 07'15" | 02:58'52" |
| 27 | 06'24" | 03:05'16" |
| 28 | 07'05" | 03:12'21" |
| 29 | 06'31" | 03:18'52" |
| 30 | 08'14" | 03:27'06" |
| 30.2 | 06'23" | 03:28'15" |
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