10.4 km | 01:02:55 | 06:04/km日期: 2019-01-12 12:11 - 平均心率: 132 - 卡路里: 602 Cal - 平均步頻: 170
Pace: 06'11" / 05'57" / 06'00" / 06'06" / 06'04" / 06'04" / 06'03" / 06'04" / 06'08" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 196.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 06'04" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'08" | 00:54'37" |
| 10 | 06'03" | 01:00'40" |
| 10.4 | 06'08" | 01:02'55" |
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