10.0 km | 01:06:05 | 06:36/km日期: 2019-01-10 05:19 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'01" / 06'45" / 06'39" / 06'38" / 06'33" / 06'11" / 06'44" / 06'18" / 06'42" / 06'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 09'05" (+02'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 06'11" | 00:39'47" |
| 7 | 06'44" | 00:46'31" |
| 8 | 06'18" | 00:52'49" |
| 9 | 06'42" | 00:59'31" |
| 10 | 06'30" | 01:06'01" |
| 10.0 | 09'34" | 01:06'05" |
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