11.2 km | 00:51:05 | 04:33/km日期: 2019-01-10 05:18 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'06" / 04'41" / 04'37" / 04'37" / 04'33" / 04'35" / 04'29" / 04'31" / 04'17" / 04'06" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'58") | 1000 / 1000 |
| 2 | | 04'40" (+00'34") | 1000 / 2000 |
| 3 | | 04'37" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'25") | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'43" (+00'37") | 1000 / 11000 |
| 12 | | 04'12" (+00'06") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.29 km 
Nike free4.0 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'37" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'33" | 00:23'34" |
| 6 | 04'35" | 00:28'09" |
| 7 | 04'29" | 00:32'38" |
| 8 | 04'31" | 00:37'09" |
| 9 | 04'17" | 00:41'26" |
| 10 | 04'06" | 00:45'32" |
| 11 | 04'44" | 00:50'16" |
| 11.2 | 04'13" | 00:51'07" |
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