12.7 km | 01:10:18 | 05:32/km日期: 2019-01-09 18:00 - 地點: 社頭運動公園 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'21" / 05'12" / 05'37" / 05'00" / 04'16" / 05'14" / 05'51" / 06'15" / 05'56" / 05'55" / 05'57" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+01'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 05'51" (+01'36") | 1000 / 7000 |
| 8 | | 06'15" (+02'00") | 1000 / 8000 |
| 9 | | 05'55" (+01'40") | 1000 / 9000 |
| 10 | | 05'54" (+01'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'41") | 1000 / 11000 |
| 12 | | 05'49" (+01'34") | 1000 / 12000 |
| 13 | | 05'39" (+01'24") | 694 / 12694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 244.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'37" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 04'16" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'51" | 00:36'31" |
| 8 | 06'15" | 00:42'46" |
| 9 | 05'56" | 00:48'42" |
| 10 | 05'55" | 00:54'37" |
| 11 | 05'57" | 01:00'34" |
| 12 | 05'49" | 01:06'23" |
| 12.7 | 05'39" | 01:10'19" |
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