33.5 km | 05:02:13 | 09:01/km日期: 2015-10-10 06:33 - 總爬升: 822 m - 平均心率: 151 - 卡路里: 2322 Cal - 平均步頻: 21
Pace: 08'11" / 06'11" / 10'15" / 06'24" / 06'10" / 06'59" / 07'11" / 08'04" / 09'58" / 15'56" / 10'18" / 05'54" / 07'23" / 11'08" / 07'14" / 21'49" / 06'54" / 07'35" / 11'05" / 10'16" / 09'03" / 17'20" / 06'08" / 16'26" / 05'26" / 05'39" / 05'44" / 05'51" / 05'42" / 20'44" / 05'53" / 05'08" / 05'31" / 05'25" /
10月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'11" | 00:14'22" |
| 3 | 10'15" | 00:24'37" |
| 4 | 06'24" | 00:31'01" |
| 5 | 06'10" | 00:37'11" |
| 6 | 06'59" | 00:44'10" |
| 7 | 07'11" | 00:51'21" |
| 8 | 08'04" | 00:59'25" |
| 9 | 09'58" | 01:09'23" |
| 10 | 15'56" | 01:25'19" |
| 11 | 10'18" | 01:35'37" |
| 12 | 05'54" | 01:41'31" |
| 13 | 07'23" | 01:48'54" |
| 14 | 11'08" | 02:00'02" |
| 15 | 07'14" | 02:07'16" |
| 16 | 21'49" | 02:29'05" |
| 17 | 06'54" | 02:35'59" |
| 18 | 07'35" | 02:43'34" |
| 19 | 11'05" | 02:54'39" |
| 20 | 10'16" | 03:04'55" |
| 21 | 09'03" | 03:13'58" |
| 22 | 17'20" | 03:31'18" |
| 23 | 06'08" | 03:37'26" |
| 24 | 16'26" | 03:53'52" |
| 25 | 05'26" | 03:59'18" |
| 26 | 05'39" | 04:04'57" |
| 27 | 05'44" | 04:10'41" |
| 28 | 05'51" | 04:16'32" |
| 29 | 05'42" | 04:22'14" |
| 30 | 20'44" | 04:42'58" |
| 31 | 05'53" | 04:48'51" |
| 32 | 05'08" | 04:53'59" |
| 33 | 05'31" | 04:59'30" |
| 33.5 | 05'25" | 05:02'13" |
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