12.0 km | 00:59:59 | 04:59/km日期: 2019-01-10 05:47 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 05'01" / 04'53" / 04'54" / 04'58" / 04'59" / 05'08" / 05'01" / 04'54" / 05'03" / 05'04" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 238.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 05'08" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 05'03" | 00:44'51" |
| 10 | 05'04" | 00:49'55" |
| 11 | 05'02" | 00:54'57" |
| 12.0 | 05'03" | 01:00'00" |
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