74.1 km | 10:57:41 | 08:52/km日期: 2019-01-09 07:00 - 總爬升: 1191 m - 平均心率: 142 - 卡路里: 2750 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'17" / 08'10" / 07'19" / 07'17" / 07'03" / 06'36" / 06'54" / 14'14" / 06'46" / 06'50" / 08'30" / 07'34" / 18'21" / 07'34" / 07'01" / 08'20" / 07'40" / 06'42" / 06'56" / 23'14" / 06'46" / 06'36" / 06'17" / 07'46" / 12'44" / 09'24" / 13'01" / 08'14" / 07'22" / 05'56" / 17'00" / 10'03" / 07'23" / 07'14" / 06'43" / 12'15" / 06'42" / 08'42" / 06'00" / 06'07" / 06'27" / 05'46" / 06'24" / 15'19" / 07'48" / 13'36" / 08'04" / 08'14" / 05'59" / 05'51" / 05'42" / 05'43" / 17'45" / 08'17" / 09'32" / 06'43" / 06'03" / 10'17" / 06'39" / 07'16" / 17'12" / 18'22" / 08'15" / 07'10" / 10'07" / 10'11" / 08'28" / 11'59" / 07'55" / 06'52" / 06'59" / 07'53" / 06'18" / 06'56" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'35") | 1000 / 1000 |
| 2 | | 08'10" (+02'29") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'35") | 1000 / 4000 |
| 5 | | 07'03" (+01'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'53" (+01'12") | 1000 / 7000 |
| 8 | | 14'14" (+08'33") | 1000 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 08'29" (+02'48") | 1000 / 11000 |
| 12 | | 07'33" (+01'52") | 1000 / 12000 |
| 13 | | 18'21" (+12'40") | 1000 / 13000 |
| 14 | | 07'34" (+01'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'19") | 1000 / 15000 |
| 16 | | 08'20" (+02'39") | 1000 / 16000 |
| 17 | | 07'40" (+01'59") | 1000 / 17000 |
| 18 | | 06'41" (+01'00") | 1000 / 18000 |
| 19 | | 06'56" (+01'15") | 1000 / 19000 |
| 20 | | 23'13" (+17'32") | 1000 / 20000 |
| 21 | | 06'45" (+01'04") | 1000 / 21000 |
| 22 | | 06'35" (+00'54") | 1000 / 22000 |
| 23 | | 06'17" (+00'36") | 1000 / 23000 |
| 24 | | 07'46" (+02'05") | 1000 / 24000 |
| 25 | | 12'43" (+07'02") | 1000 / 25000 |
| 26 | | 09'23" (+03'42") | 1000 / 26000 |
| 27 | | 13'00" (+07'19") | 1000 / 27000 |
| 28 | | 08'14" (+02'33") | 1000 / 28000 |
| 29 | | 07'22" (+01'41") | 1000 / 29000 |
| 30 | | 05'55" (+00'14") | 1000 / 30000 |
| 31 | | 17'00" (+11'19") | 1000 / 31000 |
| 32 | | 10'02" (+04'21") | 1000 / 32000 |
| 33 | | 07'22" (+01'41") | 1000 / 33000 |
| 34 | | 07'14" (+01'33") | 1000 / 34000 |
| 35 | | 06'42" (+01'01") | 1000 / 35000 |
| 36 | | 12'15" (+06'34") | 1000 / 36000 |
| 37 | | 06'41" (+01'00") | 1000 / 37000 |
| 38 | | 08'42" (+03'01") | 1000 / 38000 |
| 39 | | 05'59" (+00'18") | 1000 / 39000 |
| 40 | | 06'06" (+00'25") | 1000 / 40000 |
| 41 | | 06'27" (+00'46") | 1000 / 41000 |
| 42 | | 05'45" (+00'04") | 1000 / 42000 |
| 43 | | 06'24" (+00'43") | 1000 / 43000 |
| 44 | | 15'19" (+09'38") | 1000 / 44000 |
| 45 | | 07'47" (+02'06") | 1000 / 45000 |
| 46 | | 13'35" (+07'54") | 1000 / 46000 |
| 47 | | 08'04" (+02'23") | 1000 / 47000 |
| 48 | | 08'13" (+02'32") | 1000 / 48000 |
| 49 | | 05'59" (+00'18") | 1000 / 49000 |
| 50 | | 05'50" (+00'09") | 1000 / 50000 |
| 51 | | 05'41" | 1000 / 51000 |
| 52 | | 05'42" (+00'01") | 1000 / 52000 |
| 53 | | 17'45" (+12'04") | 1000 / 53000 |
| 54 | | 08'17" (+02'36") | 1000 / 54000 |
| 55 | | 09'31" (+03'50") | 1000 / 55000 |
| 56 | | 06'43" (+01'02") | 1000 / 56000 |
| 57 | | 06'02" (+00'21") | 1000 / 57000 |
| 58 | | 10'16" (+04'35") | 1000 / 58000 |
| 59 | | 06'39" (+00'58") | 1000 / 59000 |
| 60 | | 07'15" (+01'34") | 1000 / 60000 |
| 61 | | 17'12" (+11'31") | 1000 / 61000 |
| 62 | | 18'21" (+12'40") | 1000 / 62000 |
| 63 | | 08'14" (+02'33") | 1000 / 63000 |
| 64 | | 07'10" (+01'29") | 1000 / 64000 |
| 65 | | 10'06" (+04'25") | 1000 / 65000 |
| 66 | | 10'05" (+04'24") | 1000 / 66000 |
| 67 | | 08'33" (+02'52") | 1000 / 67000 |
| 68 | | 11'58" (+06'17") | 1000 / 68000 |
| 69 | | 07'55" (+02'14") | 1000 / 69000 |
| 70 | | 06'51" (+01'10") | 1000 / 70000 |
| 71 | | 06'59" (+01'18") | 1000 / 71000 |
| 72 | | 07'53" (+02'12") | 1000 / 72000 |
| 73 | | 06'17" (+00'36") | 1000 / 73000 |
| 74 | | 06'56" (+01'15") | 1000 / 74000 |
| 75 | | 16'44" (+11'03") | 66 / 74066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
200.35 km 
Hoka Clfton5 累積 :
88.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'10" | 00:17'27" |
| 3 | 07'19" | 00:24'46" |
| 4 | 07'17" | 00:32'03" |
| 5 | 07'03" | 00:39'06" |
| 6 | 06'36" | 00:45'42" |
| 7 | 06'54" | 00:52'36" |
| 8 | 14'14" | 01:06'50" |
| 9 | 06'46" | 01:13'36" |
| 10 | 06'50" | 01:20'26" |
| 11 | 08'30" | 01:28'56" |
| 12 | 07'34" | 01:36'30" |
| 13 | 18'21" | 01:54'51" |
| 14 | 07'34" | 02:02'25" |
| 15 | 07'01" | 02:09'26" |
| 16 | 08'20" | 02:17'46" |
| 17 | 07'40" | 02:25'26" |
| 18 | 06'42" | 02:32'08" |
| 19 | 06'56" | 02:39'04" |
| 20 | 23'14" | 03:02'18" |
| 21 | 06'46" | 03:09'04" |
| 22 | 06'36" | 03:15'40" |
| 23 | 06'17" | 03:21'57" |
| 24 | 07'46" | 03:29'43" |
| 25 | 12'44" | 03:42'27" |
| 26 | 09'24" | 03:51'51" |
| 27 | 13'01" | 04:04'52" |
| 28 | 08'14" | 04:13'06" |
| 29 | 07'22" | 04:20'28" |
| 30 | 05'56" | 04:26'24" |
| 31 | 17'00" | 04:43'24" |
| 32 | 10'03" | 04:53'27" |
| 33 | 07'23" | 05:00'50" |
| 34 | 07'14" | 05:08'04" |
| 35 | 06'43" | 05:14'47" |
| 36 | 12'15" | 05:27'02" |
| 37 | 06'42" | 05:33'44" |
| 38 | 08'42" | 05:42'26" |
| 39 | 06'00" | 05:48'26" |
| 40 | 06'07" | 05:54'33" |
| 41 | 06'27" | 06:01'00" |
| 42 | 05'46" | 06:06'46" |
| 43 | 06'24" | 06:13'10" |
| 44 | 15'19" | 06:28'29" |
| 45 | 07'48" | 06:36'17" |
| 46 | 13'36" | 06:49'53" |
| 47 | 08'04" | 06:57'57" |
| 48 | 08'14" | 07:06'11" |
| 49 | 05'59" | 07:12'10" |
| 50 | 05'51" | 07:18'01" |
| 51 | 05'42" | 07:23'43" |
| 52 | 05'43" | 07:29'26" |
| 53 | 17'45" | 07:47'11" |
| 54 | 08'17" | 07:55'28" |
| 55 | 09'32" | 08:05'00" |
| 56 | 06'43" | 08:11'43" |
| 57 | 06'03" | 08:17'46" |
| 58 | 10'17" | 08:28'03" |
| 59 | 06'39" | 08:34'42" |
| 60 | 07'16" | 08:41'58" |
| 61 | 17'12" | 08:59'10" |
| 62 | 18'22" | 09:17'32" |
| 63 | 08'15" | 09:25'47" |
| 64 | 07'10" | 09:32'57" |
| 65 | 10'07" | 09:43'04" |
| 66 | 10'11" | 09:53'15" |
| 67 | 08'28" | 10:01'43" |
| 68 | 11'59" | 10:13'42" |
| 69 | 07'55" | 10:21'37" |
| 70 | 06'52" | 10:28'29" |
| 71 | 06'59" | 10:35'28" |
| 72 | 07'53" | 10:43'21" |
| 73 | 06'18" | 10:49'39" |
| 74 | 06'56" | 10:56'35" |
| 74.1 | 16'53" | 10:57'42" |
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