|  66.0 km | 07:55:24 | 07:12/km | 第15馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 07:55:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+05'26") | 01:12'53" (+08'21") | | 00:37'24" (+07'21") | | 00:31'29" (+01'26") | 01:04'32" | | 00:33'03" (+03'00") | | 00:32'53" (+02'50") | 01:08'41" (+04'09") | | 00:35'48" (+05'45") | | 00:46'32" (+16'29") | 01:17'48" (+13'16") | | 00:31'16" (+01'13") | | 00:43'57" (+13'54") | 01:19'45" (+15'13") | | 00:35'48" (+05'45") | | 00:44'26" (+14'23") | 01:18'08" (+13'36") | | 00:33'42" (+03'39") | | 00:30'03" | 00:00'00" | |
日期: 2019-01-12 06:00 - 總爬升: 2224 m - 卡路里: 3682 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'30") | 1000 / 1000 | | 2 | | 06'45" (+01'24") | 1000 / 2000 | | 3 | | 07'11" (+01'50") | 1000 / 3000 | | 4 | | 07'08" (+01'47") | 1000 / 4000 | | 5 | | 07'31" (+02'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 | | 7 | | 07'12" (+01'51") | 1000 / 7000 | | 8 | | 08'25" (+03'04") | 1000 / 8000 | | 9 | | 07'46" (+02'25") | 1000 / 9000 | | 10 | | 07'43" (+02'22") | 1000 / 10000 | | 11 | | 07'46" (+02'25") | 1000 / 11000 | | 12 | | 06'00" (+00'39") | 1000 / 12000 | | 13 | | 05'47" (+00'26") | 1000 / 13000 | | 14 | | 05'57" (+00'36") | 1000 / 14000 | | 15 | | 05'56" (+00'35") | 1000 / 15000 | | 16 | | 07'00" (+01'39") | 1000 / 16000 | | 17 | | 06'02" (+00'41") | 1000 / 17000 | | 18 | | 06'31" (+01'10") | 1000 / 18000 | | 19 | | 05'37" (+00'16") | 1000 / 19000 | | 20 | | 07'50" (+02'29") | 1000 / 20000 | | 21 | | 08'12" (+02'51") | 1000 / 21000 | | 22 | | 06'17" (+00'56") | 1000 / 22000 | | 23 | | 06'57" (+01'36") | 1000 / 23000 | | 24 | | 05'38" (+00'17") | 1000 / 24000 | | 25 | | 05'46" (+00'25") | 1000 / 25000 | | 26 | | 05'30" (+00'09") | 1000 / 26000 | | 27 | | 06'26" (+01'05") | 1000 / 27000 | | 28 | | 07'11" (+01'50") | 1000 / 28000 | | 29 | | 07'57" (+02'36") | 1000 / 29000 | | 30 | | 08'42" (+03'21") | 1000 / 30000 | | 31 | | 11'07" (+05'46") | 1000 / 31000 | | 32 | | 11'47" (+06'26") | 1000 / 32000 | | 33 | | 08'10" (+02'49") | 1000 / 33000 | | 34 | | 07'19" (+01'58") | 1000 / 34000 | | 35 | | 08'07" (+02'46") | 1000 / 35000 | | 36 | | 05'21" | 1000 / 36000 | | 37 | | 05'30" (+00'09") | 1000 / 37000 | | 38 | | 05'32" (+00'11") | 1000 / 38000 | | 39 | | 06'12" (+00'51") | 1000 / 39000 | | 40 | | 08'39" (+03'18") | 1000 / 40000 | | 41 | | 09'08" (+03'47") | 1000 / 41000 | | 42 | | 07'42" (+02'21") | 1000 / 42000 | | 43 | | 08'53" (+03'32") | 1000 / 43000 | | 44 | | 09'39" (+04'18") | 1000 / 44000 | | 45 | | 08'33" (+03'12") | 1000 / 45000 | | 46 | | 06'21" (+01'00") | 1000 / 46000 | | 47 | | 06'30" (+01'09") | 1000 / 47000 | | 48 | | 08'33" (+03'12") | 1000 / 48000 | | 49 | | 06'26" (+01'05") | 1000 / 49000 | | 50 | | 07'55" (+02'34") | 1000 / 50000 | | 51 | | 07'24" (+02'03") | 1000 / 51000 | | 52 | | 08'07" (+02'46") | 1000 / 52000 | | 53 | | 09'10" (+03'49") | 1000 / 53000 | | 54 | | 09'22" (+04'01") | 1000 / 54000 | | 55 | | 10'22" (+05'01") | 1000 / 55000 | | 56 | | 09'36" (+04'15") | 1000 / 56000 | | 57 | | 05'43" (+00'22") | 1000 / 57000 | | 58 | | 05'42" (+00'21") | 1000 / 58000 | | 59 | | 06'11" (+00'50") | 1000 / 59000 | | 60 | | 06'26" (+01'05") | 1000 / 60000 | | 61 | | 06'27" (+01'06") | 1000 / 61000 | | 62 | | 05'53" (+00'32") | 1000 / 62000 | | 63 | | 06'04" (+00'43") | 1000 / 63000 | | 64 | | 06'06" (+00'45") | 1000 / 64000 | | 65 | | 05'30" (+00'09") | 1000 / 65000 | | 66 | | 05'37" (+00'16") | 634 / 65634 |
賽前宣言: ！！ 賽後評分: 。 給 5 星  1月累積里程 : 210.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'45" | 00:13'37" | | 3 | 07'12" | 00:20'49" | | 4 | 07'08" | 00:27'57" | | 5 | 07'32" | 00:35'29" | | 6 | 06'17" | 00:41'46" | | 7 | 07'12" | 00:48'58" | | 8 | 08'26" | 00:57'24" | | 9 | 07'47" | 01:05'11" | | 10 | 07'42" | 01:12'53" | | 11 | 07'47" | 01:20'40" | | 12 | 06'00" | 01:26'40" | | 13 | 05'48" | 01:32'28" | | 14 | 05'57" | 01:38'25" | | 15 | 05'57" | 01:44'22" | | 16 | 07'00" | 01:51'22" | | 17 | 06'03" | 01:57'25" | | 18 | 06'32" | 02:03'57" | | 19 | 05'37" | 02:09'34" | | 20 | 07'51" | 02:17'25" | | 21 | 08'12" | 02:25'37" | | 22 | 06'18" | 02:31'55" | | 23 | 06'57" | 02:38'52" | | 24 | 05'39" | 02:44'31" | | 25 | 05'47" | 02:50'18" | | 26 | 05'30" | 02:55'48" | | 27 | 06'26" | 03:02'14" | | 28 | 07'12" | 03:09'26" | | 29 | 07'57" | 03:17'23" | | 30 | 08'43" | 03:26'06" | | 31 | 11'07" | 03:37'13" | | 32 | 11'48" | 03:49'01" | | 33 | 08'11" | 03:57'12" | | 34 | 07'27" | 04:04'39" | | 35 | 07'59" | 04:12'38" | | 36 | 05'21" | 04:17'59" | | 37 | 05'31" | 04:23'30" | | 38 | 05'32" | 04:29'02" | | 39 | 06'12" | 04:35'14" | | 40 | 08'40" | 04:43'54" | | 41 | 09'08" | 04:53'02" | | 42 | 07'42" | 05:00'44" | | 43 | 08'54" | 05:09'38" | | 44 | 09'52" | 05:19'30" | | 45 | 08'21" | 05:27'51" | | 46 | 06'22" | 05:34'13" | | 47 | 06'30" | 05:40'43" | | 48 | 08'34" | 05:49'17" | | 49 | 06'26" | 05:55'43" | | 50 | 07'56" | 06:03'39" | | 51 | 07'24" | 06:11'03" | | 52 | 08'08" | 06:19'11" | | 53 | 09'10" | 06:28'21" | | 54 | 09'22" | 06:37'43" | | 55 | 10'22" | 06:48'05" | | 56 | 09'37" | 06:57'42" | | 57 | 05'44" | 07:03'26" | | 58 | 05'42" | 07:09'08" | | 59 | 06'12" | 07:15'20" | | 60 | 06'27" | 07:21'47" | | 61 | 06'27" | 07:28'14" | | 62 | 05'54" | 07:34'08" | | 63 | 06'05" | 07:40'13" | | 64 | 06'06" | 07:46'19" | | 65 | 05'31" | 07:51'50" | | 65.6 | 05'38" | 07:55'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
