12.2 km | 01:02:13 | 05:06/km日期: 2019-01-09 05:06 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'28" / 05'31" / 05'00" / 04'44" / 04'19" / 04'29" / 04'24" / 06'16" / 05'30" / 04'13" / 05'14" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 451 / 5451 |
| 7 | | 04'23" (+00'04") | 1000 / 6451 |
| 8 | | 04'21" (+00'02") | 1000 / 7451 |
| 9 | | 06'57" (+02'38") | 1000 / 8451 |
| 10 | | 04'39" (+00'20") | 1000 / 9451 |
| 11 | | 04'48" (+00'29") | 1000 / 10451 |
| 12 | | 05'16" (+00'57") | 1000 / 11451 |
| 13 | | 05'06" (+00'47") | 719 / 12171 |
1月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'00" | 00:16'59" |
| 4 | 04'44" | 00:21'43" |
| 5 | 04'19" | 00:26'02" |
| 6 | 04'29" | 00:30'31" |
| 7 | 04'24" | 00:34'55" |
| 8 | 06'16" | 00:41'11" |
| 9 | 05'30" | 00:46'41" |
| 10 | 04'13" | 00:50'54" |
| 11 | 05'14" | 00:56'08" |
| 12 | 05'09" | 01:01'17" |
| 12.2 | 05'32" | 01:02'14" |
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