30.0 km | 04:30:28 | 09:00/km日期: 2019-01-06 06:23 - 總爬升: 1005 m - 平均心率: 165 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 08'39" / 09'40" / 10'11" / 11'30" / 10'34" / 10'06" / 07'50" / 07'12" / 07'15" / 07'55" / 07'19" / 11'16" / 11'34" / 10'54" / 11'57" / 12'26" / 48'55" / 06'55" / 07'21" / 07'00" / 07'43" / 08'59" / 11'18" / 10'01" / 29'43" / 07'09" / 07'36" / 07'35" / 07'24" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'12") | 1000 / 1000 |
| 2 | | 09'40" (+03'13") | 1000 / 2000 |
| 3 | | 10'10" (+03'43") | 1000 / 3000 |
| 4 | | 11'30" (+05'03") | 1000 / 4000 |
| 5 | | 10'33" (+04'06") | 1000 / 5000 |
| 6 | | 10'05" (+03'38") | 1000 / 6000 |
| 7 | | 07'49" (+01'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 07'15" (+00'48") | 1000 / 9000 |
| 10 | | 07'54" (+01'27") | 1000 / 10000 |
| 11 | | 07'18" (+00'51") | 1000 / 11000 |
| 12 | | 11'16" (+04'49") | 1000 / 12000 |
| 13 | | 11'33" (+05'06") | 1000 / 13000 |
| 14 | | 10'53" (+04'26") | 1000 / 14000 |
| 15 | | 11'55" (+05'28") | 1000 / 15000 |
| 16 | | 12'27" (+06'00") | 1000 / 16000 |
| 17 | | 11'02" (+04'35") | 1000 / 17000 |
| 18 | | 06'55" (+00'28") | 1000 / 18000 |
| 19 | | 07'20" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+00'33") | 1000 / 20000 |
| 21 | | 07'42" (+01'15") | 1000 / 21000 |
| 22 | | 08'58" (+02'31") | 1000 / 22000 |
| 23 | | 11'18" (+04'51") | 1000 / 23000 |
| 24 | | 10'00" (+03'33") | 1000 / 24000 |
| 25 | | 07'37" (+01'10") | 1000 / 25000 |
| 26 | | 07'08" (+00'41") | 1000 / 26000 |
| 27 | | 07'36" (+01'09") | 1000 / 27000 |
| 28 | | 07'34" (+01'07") | 1000 / 28000 |
| 29 | | 07'24" (+00'57") | 1000 / 29000 |
| 30 | | 06'27" | 1000 / 30000 |
| 31 | | 06'02" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
114.21 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'40" | 00:18'19" |
| 3 | 10'11" | 00:28'30" |
| 4 | 11'30" | 00:40'00" |
| 5 | 10'34" | 00:50'34" |
| 6 | 10'06" | 01:00'40" |
| 7 | 07'50" | 01:08'30" |
| 8 | 07'12" | 01:15'42" |
| 9 | 07'15" | 01:22'57" |
| 10 | 07'55" | 01:30'52" |
| 11 | 07'19" | 01:38'11" |
| 12 | 11'16" | 01:49'27" |
| 13 | 11'34" | 02:01'01" |
| 14 | 10'54" | 02:11'55" |
| 15 | 11'57" | 02:23'52" |
| 16 | 12'26" | 02:36'18" |
| 17 | 48'55" | 03:25'13" |
| 18 | 06'55" | 03:32'08" |
| 19 | 07'21" | 03:39'29" |
| 20 | 07'00" | 03:46'29" |
| 21 | 07'43" | 03:54'12" |
| 22 | 08'59" | 04:03'11" |
| 23 | 11'18" | 04:14'29" |
| 24 | 10'01" | 04:24'30" |
| 25 | 29'43" | 04:54'13" |
| 26 | 07'09" | 05:01'22" |
| 27 | 07'36" | 05:08'58" |
| 28 | 07'35" | 05:16'33" |
| 29 | 07'24" | 05:23'57" |
| 30 | 06'28" | 05:30'25" |
| 30.0 | 05'40" | 05:30'27" |
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