26.6 km | 04:23:07 | 09:53/km日期: 2019-01-20 05:01 - 總爬升: 1569 m - 平均心率: 141 - 卡路里: 1238 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'10" / 07'34" / 08'18" / 08'44" / 09'00" / 09'15" / 08'43" / 08'49" / 14'26" / 10'39" / 11'16" / 09'54" / 10'21" / 12'54" / 11'54" / 10'59" / 17'36" / 12'09" / 11'54" / 11'42" / 07'47" / 07'22" / 08'28" / 07'40" / 08'16" / 09'09" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'51") | 1000 / 1000 |
| 2 | | 07'33" (+00'14") | 1000 / 2000 |
| 3 | | 08'18" (+00'59") | 1000 / 3000 |
| 4 | | 08'43" (+01'24") | 1000 / 4000 |
| 5 | | 08'59" (+01'40") | 1000 / 5000 |
| 6 | | 09'15" (+01'56") | 1000 / 6000 |
| 7 | | 08'42" (+01'23") | 1000 / 7000 |
| 8 | | 08'49" (+01'30") | 1000 / 8000 |
| 9 | | 12'04" (+04'45") | 1000 / 9000 |
| 10 | | 10'39" (+03'20") | 1000 / 10000 |
| 11 | | 11'15" (+03'56") | 1000 / 11000 |
| 12 | | 09'54" (+02'35") | 1000 / 12000 |
| 13 | | 10'21" (+03'02") | 1000 / 13000 |
| 14 | | 12'53" (+05'34") | 1000 / 14000 |
| 15 | | 11'53" (+04'34") | 1000 / 15000 |
| 16 | | 10'59" (+03'40") | 1000 / 16000 |
| 17 | | 13'01" (+05'42") | 878 / 16878 |
| 18 | | 11'57" (+04'38") | 1000 / 17878 |
| 19 | | 11'08" (+03'49") | 1000 / 18878 |
| 20 | | 12'50" (+05'31") | 9 / 18888 |
| 21 | | 12'27" (+05'08") | 1000 / 19888 |
| 22 | | 07'53" (+00'34") | 1000 / 20888 |
| 23 | | 07'19" | 1000 / 21888 |
| 24 | | 08'31" (+01'12") | 1000 / 22888 |
| 25 | | 07'37" (+00'18") | 1000 / 23888 |
| 26 | | 07'47" (+00'28") | 1000 / 24888 |
| 27 | | 09'32" (+02'13") | 1000 / 25888 |
| 28 | | 12'19" (+05'00") | 704 / 26592 |
| 29 | | 15'42" (+08'23") | 1 / 26593 |
| 30 | | 22'13" (+14'54") | 1 / 26595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 130.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'34" | 00:15'44" |
| 3 | 08'18" | 00:24'02" |
| 4 | 08'44" | 00:32'46" |
| 5 | 09'00" | 00:41'46" |
| 6 | 09'15" | 00:51'01" |
| 7 | 08'43" | 00:59'44" |
| 8 | 08'49" | 01:08'33" |
| 9 | 14'26" | 01:22'59" |
| 10 | 10'39" | 01:33'38" |
| 11 | 11'16" | 01:44'54" |
| 12 | 09'54" | 01:54'48" |
| 13 | 10'21" | 02:05'09" |
| 14 | 12'54" | 02:18'03" |
| 15 | 11'54" | 02:29'57" |
| 16 | 10'59" | 02:40'56" |
| 17 | 17'36" | 02:58'32" |
| 18 | 12'09" | 03:10'41" |
| 19 | 11'54" | 03:22'35" |
| 20 | 11'42" | 03:34'17" |
| 21 | 07'47" | 03:42'04" |
| 22 | 07'22" | 03:49'26" |
| 23 | 08'28" | 03:57'54" |
| 24 | 07'40" | 04:05'34" |
| 25 | 08'16" | 04:13'50" |
| 26 | 09'09" | 04:22'59" |
| 26.6 | 13'09" | 04:30'49" |
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