10.0 km | 01:09:43 | 06:57/km日期: 2019-01-08 22:23 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'55" / 06'57" / 07'19" / 07'07" / 06'55" / 07'00" / 06'59" / 06'56" / 06'53" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'39") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'19" | 00:21'11" |
| 4 | 07'07" | 00:28'18" |
| 5 | 06'55" | 00:35'13" |
| 6 | 07'00" | 00:42'13" |
| 7 | 06'59" | 00:49'12" |
| 8 | 06'56" | 00:56'08" |
| 9 | 06'53" | 01:03'01" |
| 10 | 06'40" | 01:09'41" |
| 10.0 | 03'42" | 01:09'43" |
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