13.4 km | 01:38:03 | 07:20/km日期: 2014-04-27 06:29 - 總爬升: 190 m - 地點: 新店 - 天氣: 晴朗 - 平均心率: 63 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'34" / 06'21" / 06'39" / 06'59" / 11'02" / 06'12" / 07'09" / 07'02" / 06'17" / 06'23" / 06'26" / 10'55" / 05'56" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'05") | 396 / 396 |
| 2 | | 06'56" (+01'20") | 407 / 804 |
| 3 | | 06'29" (+00'53") | 397 / 1202 |
| 4 | | 06'26" (+00'50") | 405 / 1608 |
| 5 | | 06'09" (+00'33") | 408 / 2017 |
| 6 | | 06'47" (+01'11") | 400 / 2417 |
| 7 | | 06'38" (+01'02") | 409 / 2827 |
| 8 | | 06'16" (+00'40") | 403 / 3230 |
| 9 | | 08'17" (+02'41") | 403 / 3634 |
| 10 | | 06'04" (+00'28") | 400 / 4035 |
| 11 | | 06'03" (+00'27") | 399 / 4434 |
| 12 | | 09'25" (+03'49") | 407 / 4841 |
| 13 | | 14'57" (+09'21") | 403 / 5244 |
| 14 | | 06'12" (+00'36") | 402 / 5647 |
| 15 | | 06'16" (+00'40") | 401 / 6048 |
| 16 | | 08'06" (+02'30") | 399 / 6447 |
| 17 | | 05'46" (+00'10") | 403 / 6851 |
| 18 | | 09'04" (+03'28") | 411 / 7262 |
| 19 | | 06'12" (+00'36") | 392 / 7655 |
| 20 | | 06'15" (+00'39") | 409 / 8064 |
| 21 | | 06'15" (+00'39") | 402 / 8466 |
| 22 | | 06'11" (+00'35") | 395 / 8862 |
| 23 | | 06'33" (+00'57") | 409 / 9271 |
| 24 | | 06'30" (+00'54") | 399 / 9671 |
| 25 | | 06'06" (+00'30") | 400 / 10071 |
| 26 | | 06'06" (+00'30") | 406 / 10477 |
| 27 | | 06'23" (+00'47") | 404 / 10882 |
| 28 | | 07'56" (+02'20") | 399 / 11281 |
| 29 | | 15'13" (+09'37") | 413 / 11695 |
| 30 | | 07'07" (+01'31") | 399 / 12094 |
| 31 | | 06'11" (+00'35") | 408 / 12503 |
| 32 | | 05'58" (+00'22") | 404 / 12908 |
| 33 | | 05'36" | 398 / 13306 |
| 34 | | 08'36" (+03'00") | 166 / 13473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 11'02" | 00:38'35" |
| 6 | 06'12" | 00:44'47" |
| 7 | 07'09" | 00:51'56" |
| 8 | 07'02" | 00:58'58" |
| 9 | 06'17" | 01:05'15" |
| 10 | 06'23" | 01:11'38" |
| 11 | 06'26" | 01:18'04" |
| 12 | 10'55" | 01:28'59" |
| 13 | 05'56" | 01:34'55" |
| 13.4 | 08'42" | 01:38'03" |
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